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  6. Succotash vs. Broth

Succotash vs. Broth — In-Depth Nutrition Comparison

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A recap on the differences between succotash and broth

  • Succotash has more manganese, copper, and vitamin C; however, broth is higher in selenium, protein, vitamin B2, fats, and calcium.
  • Broth covers your daily sodium needs 1038% more than succotash.
  • Succotash has less saturated fat.

Food varieties used in this article are Succotash, (corn and limas), raw and Soup, chicken broth or bouillon, dry.

Infographic

Succotash vs Broth infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +77.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +577.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +358.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +4566.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Broth
Broth
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Contains more Vitamin CVitamin C +1272.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +368.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Broth DV% diff.
Sodium 4mg 23875mg 1038%
Selenium 0.6µg 28µg 50%
Vitamin B2 0.082mg 0.43mg 27%
Polyunsaturated fat 0.489g 4.48g 27%
Protein 5.03g 16.66g 23%
Manganese 0.688mg 0.15mg 23%
Copper 0.186mg 0mg 21%
Choline 114.6mg 21%
Fats 1.02g 13.88g 20%
Calcium 18mg 187mg 17%
Vitamin C 15.1mg 1.1mg 16%
Fiber 3.8g 0g 15%
Saturated fat 0.19g 3.43g 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.198g 5.36g 13%
Iron 1.83mg 1.03mg 10%
Vitamin B1 0.208mg 0.1mg 9%
Vitamin B5 0.128mg 0.6mg 9%
Calories 99kcal 267kcal 8%
Phosphorus 113mg 166mg 8%
Zinc 0.61mg 0.09mg 5%
Vitamin B3 1.587mg 2.46mg 5%
Cholesterol 0mg 13mg 4%
Vitamin E 0.46mg 3%
Magnesium 48mg 56mg 2%
Potassium 369mg 309mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.13mg 0.1mg 2%
Folate 40µg 32µg 2%
Carbs 19.59g 18.01g 1%
Protein per 100 calories 5.1g 6.2g N/A
Calories per 10 g protein 197kcal 160kcal N/A
Weight per 100 calories 101g 37g N/A
Unsaturated / Saturated Fat ratio 3.6 2.9 N/A
Net carbs 15.79g 18.01g N/A
Sugar 17.36g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3120.3%
Contains more ProteinProtein +231.2%
Contains more FatsFats +1260.8%
~equal in Carbs ~18.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2607.1%
Contains more Poly. FatPolyunsaturated fat +816.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.