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  6. Succotash vs. Chicken gravy

Succotash vs. Chicken gravy — In-Depth Nutrition Comparison

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The main differences between succotash and chicken gravy

  • Succotash is richer than chicken gravy in manganese, iron, copper, vitamin C, vitamin B1, fiber, phosphorus, magnesium, and protein.
  • Daily need coverage for manganese for succotash is 29% higher.
  • Succotash contains less sodium.

Food types used in this article are Succotash, (corn and limas), raw and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Succotash vs Chicken gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +778.6%
Contains more IronIron +1933.3%
Contains more CopperCopper +878.9%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +465%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +4486.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B3Vitamin B3 +456.8%
Contains more Vitamin B6Vitamin B6 +420%
Contains more FolateFolate +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Chicken gravy DV% diff.
Manganese 0.688mg 0.015mg 29%
Iron 1.83mg 0.09mg 22%
Copper 0.186mg 0.019mg 19%
Vitamin C 15.1mg 0mg 17%
Sodium 4mg 389mg 17%
Fiber 3.8g 0.1g 15%
Vitamin B1 0.208mg 0.024mg 15%
Phosphorus 113mg 20mg 13%
Magnesium 48mg 3mg 11%
Potassium 369mg 42mg 10%
Folate 40µg 2µg 10%
Protein 5.03g 0.71g 9%
Vitamin B3 1.587mg 0.285mg 8%
Vitamin B6 0.13mg 0.025mg 8%
Carbs 19.59g 5.29g 5%
Zinc 0.61mg 0.08mg 5%
Calories 99kcal 48kcal 3%
Fats 1.02g 2.62g 2%
Cholesterol 0mg 5mg 2%
Starch 4.89g 2%
Vitamin A 15µg 1µg 2%
Vitamin B2 0.082mg 0.053mg 2%
Saturated fat 0.19g 0.639g 2%
Monounsaturated fat 0.198g 1.027g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Calcium 18mg 10mg 1%
Vitamin E 0.1mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Polyunsaturated fat 0.489g 0.407g 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 5.1g 1.5g N/A
Calories per 10 g protein 197kcal 676kcal N/A
Weight per 100 calories 101g 208g N/A
Unsaturated / Saturated Fat ratio 3.6 2.2 N/A
Net carbs 15.79g 5.19g N/A
Sugar 0.3g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B5 0.128mg 0.143mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +608.5%
Contains more CarbsCarbs +270.3%
Contains more FatsFats +156.9%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +20.1%
Contains more Mono. FatMonounsaturated fat +418.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.