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  6. Succotash vs. Lentil soup

Succotash vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between succotash and lentil soup

  • Lentil soup has less manganese, vitamin C, copper, vitamin B1, iron, magnesium, potassium, vitamin B3, and phosphorus.
  • Succotash's daily need coverage for manganese is 25% more.
  • Succotash has 9 times more vitamin C than lentil soup. Succotash has 15.1mg of vitamin C, while lentil soup has 1.7mg.
  • Succotash is lower in sodium.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Succotash vs Lentil soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +71%
Contains more CopperCopper +165.7%
Contains more ZincZinc +103.3%
Contains more PhosphorusPhosphorus +52.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +473.3%
Contains more SeleniumSelenium +100%
~equal in Calcium ~17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2.3% 0% 18% 10% 10% 8.4% 21% 15% 0% 15%
Contains more Vitamin CVitamin C +788.2%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B1Vitamin B1 +197.1%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B3Vitamin B3 +191.2%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more FolateFolate +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.14mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Lentil soup DV% diff.
Manganese 0.688mg 0.12mg 25%
Sodium 4mg 532mg 23%
Vitamin C 15.1mg 1.7mg 15%
Fiber 3.8g 15%
Copper 0.186mg 0.07mg 13%
Vitamin B1 0.208mg 0.07mg 12%
Iron 1.83mg 1.07mg 10%
Magnesium 48mg 9mg 9%
Potassium 369mg 144mg 7%
Vitamin B3 1.587mg 0.545mg 7%
Phosphorus 113mg 74mg 6%
Vitamin B12 0µg 0.12µg 5%
Folate 40µg 20µg 5%
Carbs 19.59g 8.16g 4%
Protein 5.03g 3.74g 3%
Zinc 0.61mg 0.3mg 3%
Vitamin B2 0.082mg 0.045mg 3%
Vitamin B6 0.13mg 0.09mg 3%
Calories 99kcal 56kcal 2%
Polyunsaturated fat 0.489g 0.13g 2%
Cholesterol 0mg 3mg 1%
Vitamin A 15µg 7µg 1%
Selenium 0.6µg 0.3µg 1%
Saturated fat 0.19g 0.45g 1%
Monounsaturated fat 0.198g 0.52g 1%
Protein per 100 calories 5.1g 6.7g N/A
Calories per 10 g protein 197kcal 150kcal N/A
Weight per 100 calories 101g 179g N/A
Fats 1.02g 1.12g 0%
Net carbs 15.79g 8.16g N/A
Calcium 18mg 17mg 0%
Vitamin B5 0.128mg 0.14mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +34.5%
Contains more CarbsCarbs +140.1%
Contains more WaterWater +17.3%
~equal in Fats ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Poly. FatPolyunsaturated fat +276.2%
Contains more Mono. FatMonounsaturated fat +162.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.