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  6. Sun-dried tomato vs. Edible mushroom

Sun-dried tomato vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and edible mushroom?

  • Sun-dried tomato is richer in vitamin C, potassium, iron, fats, fiber, manganese, copper, magnesium, and vitamin B6, yet edible mushroom is richer in vitamin B5.
  • Sun-dried tomato's daily need coverage for vitamin C is 111% higher.
  • Sun-dried tomato has 41 times more fats than edible mushroom. Sun-dried tomato has 14.08g of fats, while edible mushroom has 0.34g.

We used Tomatoes, sun-dried, packed in oil, drained and Mushrooms, white, raw types in this comparison.

Infographic

Sun-dried tomato vs Edible mushroom infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +392.1%
Contains more IronIron +436%
Contains more CopperCopper +48.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +61.6%
Contains more ManganeseManganese +891.5%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +210%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 3% 0% 0.2% 20% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin CVitamin C +4747.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.3%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more FolateFolate +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin B3 ~3.607mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Edible mushroom DV% diff.
Vitamin C 101.8mg 2.1mg 111%
Potassium 1565mg 318mg 37%
Iron 2.68mg 0.5mg 27%
Monounsaturated fat 8.663g 0g 22%
Fats 14.08g 0.34g 21%
Vitamin B5 0.479mg 1.497mg 20%
Fiber 5.8g 1g 19%
Manganese 0.466mg 0.047mg 18%
Magnesium 81mg 9mg 17%
Copper 0.473mg 0.318mg 17%
Vitamin B6 0.319mg 0.104mg 17%
Polyunsaturated fat 2.06g 0.16g 13%
Sodium 266mg 5mg 11%
Selenium 3µg 9.3µg 11%
Calories 213kcal 22kcal 10%
Vitamin B1 0.193mg 0.081mg 9%
Phosphorus 139mg 86mg 8%
Saturated fat 1.893g 0.05g 8%
Carbs 23.33g 3.26g 7%
Vitamin A 64µg 0µg 7%
Protein 5.06g 3.09g 4%
Calcium 47mg 3mg 4%
Choline 17.3mg 3%
Zinc 0.78mg 0.52mg 2%
Vitamin B12 0µg 0.04µg 2%
Folate 23µg 17µg 2%
Vitamin D* 0 IU 7 IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B2 0.383mg 0.402mg 1%
Protein per 100 calories 2.4g 14g N/A
Calories per 10 g protein 421kcal 71kcal N/A
Weight per 100 calories 47g 455g N/A
Unsaturated / Saturated Fat ratio 5.7 3.2 N/A
Net carbs 17.53g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Vitamin B3 3.63mg 3.607mg 0%
Tryptophan 0.037mg 0.035mg 0%
Threonine 0.128mg 0.107mg 0%
Isoleucine 0.121mg 0.076mg 0%
Leucine 0.185mg 0.12mg 0%
Lysine 0.186mg 0.107mg 0%
Methionine 0.044mg 0.031mg 0%
Phenylalanine 0.131mg 0.085mg 0%
Valine 0.13mg 0.232mg 0%
Histidine 0.077mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +63.8%
Contains more FatsFats +4041.2%
Contains more CarbsCarbs +615.6%
Contains more WaterWater +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1187.5%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.