Sun-dried tomato vs. Kiwi — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and kiwi

Sun-dried tomato is richer than kiwi in copper, potassium, iron, vitamin B2, fats, vitamin B3, vitamin B6, manganese, magnesium, and phosphorus.
Daily need coverage for copper for sun-dried tomato is 38% higher.
Sun-dried tomato contains 27 times more fats than kiwi. Sun-dried tomato contains 14.08g of fats, while kiwi contains 0.52g.
Sun-dried tomato has a lower glycemic index than kiwi.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Kiwifruit, green, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sun-dried tomato

Kiwi

Contains more MagnesiumMagnesium	+376.5%
Contains more CalciumCalcium	+38.2%
Contains more PotassiumPotassium	+401.6%
Contains more IronIron	+764.5%
Contains more CopperCopper	+263.8%
Contains more ZincZinc	+457.1%
Contains more PhosphorusPhosphorus	+308.8%
Contains more ManganeseManganese	+375.5%
Contains more SeleniumSelenium	+1400%

Contains less SodiumSodium

-98.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sun-dried tomato

Kiwi

Contains more Vitamin AVitamin A	+1500%
Contains more Vitamin B1Vitamin B1	+614.8%
Contains more Vitamin B2Vitamin B2	+1432%
Contains more Vitamin B3Vitamin B3	+964.5%
Contains more Vitamin B5Vitamin B5	+161.7%
Contains more Vitamin B6Vitamin B6	+406.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~92.7mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.473mg	0.13mg	38%
Potassium	1565mg	312mg	37%
Vitamin K		40.3µg	34%
Iron	2.68mg	0.31mg	30%
Vitamin B2	0.383mg	0.025mg	28%
Monounsaturated fat	8.663g	0.047g	22%
Fats	14.08g	0.52g	21%
Vitamin B3	3.63mg	0.341mg	21%
Vitamin B6	0.319mg	0.063mg	20%
Manganese	0.466mg	0.098mg	16%
Magnesium	81mg	17mg	15%
Phosphorus	139mg	34mg	15%
Vitamin B1	0.193mg	0.027mg	14%
Polyunsaturated fat	2.06g	0.287g	12%
Fiber	5.8g	3g	11%
Sodium	266mg	3mg	11%
Vitamin C	101.8mg	92.7mg	10%
Vitamin E		1.46mg	10%
Calories	213kcal	61kcal	8%
Protein	5.06g	1.14g	8%
Saturated fat	1.893g	0.029g	8%
Vitamin A	64µg	4µg	7%
Zinc	0.78mg	0.14mg	6%
Vitamin B5	0.479mg	0.183mg	6%
Selenium	3µg	0.2µg	5%
Fructose		4.35g	5%
Carbs	23.33g	14.66g	3%
Calcium	47mg	34mg	1%
Folate	23µg	25µg	1%
Choline		7.8mg	1%
Protein per 100 calories	2.4g	1.9g	N/A
Calories per 10 g protein	421kcal	535kcal	N/A
Weight per 100 calories	47g	164g	N/A
Unsaturated / Saturated Fat ratio	5.7	12	N/A
Net carbs	17.53g	11.66g	N/A
Sugar		8.99g	N/A
Tryptophan	0.037mg	0.015mg	0%
Threonine	0.128mg	0.047mg	0%
Isoleucine	0.121mg	0.051mg	0%
Leucine	0.185mg	0.066mg	0%
Lysine	0.186mg	0.061mg	0%
Methionine	0.044mg	0.024mg	0%
Phenylalanine	0.131mg	0.044mg	0%
Valine	0.13mg	0.057mg	0%
Histidine	0.077mg	0.027mg	0%