Sun-dried tomato vs. Persimmon — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and persimmon
- Persimmon contains less vitamin C, potassium, fats, phosphorus, and protein than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 40% higher.
- Persimmon contains 266 times less sodium than sun-dried tomato. Sun-dried tomato contains 266mg of sodium, while persimmon contains 1mg.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of persimmon is 61.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Persimmons, native, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +404.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +434.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +54.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.473mg | 53% | |
| Vitamin C | 101.8mg | 66mg | 40% |
| Potassium | 1565mg | 310mg | 37% |
| Vitamin B2 | 0.383mg | 29% | |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 5.8g | 23% | |
| Vitamin B3 | 3.63mg | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.4g | 21% |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 19% | |
| Phosphorus | 139mg | 26mg | 16% |
| Vitamin B1 | 0.193mg | 16% | |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 266mg | 1mg | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Protein | 5.06g | 0.8g | 9% |
| Saturated fat | 1.893g | 9% | |
| Zinc | 0.78mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Calories | 213kcal | 127kcal | 4% |
| Carbs | 23.33g | 33.5g | 3% |
| Calcium | 47mg | 27mg | 2% |
| Iron | 2.68mg | 2.5mg | 2% |
| Protein per 100 calories | 2.4g | 0.63g | N/A |
| Calories per 10 g protein | 421kcal | 1588kcal | N/A |
| Weight per 100 calories | 47g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | N/A | |
| Net carbs | 17.53g | 33.5g | N/A |
| Tryptophan | 0.037mg | 0.014mg | 0% |
| Threonine | 0.128mg | 0.041mg | 0% |
| Isoleucine | 0.121mg | 0.035mg | 0% |
| Leucine | 0.185mg | 0.058mg | 0% |
| Lysine | 0.186mg | 0.045mg | 0% |
| Methionine | 0.044mg | 0.007mg | 0% |
| Phenylalanine | 0.131mg | 0.036mg | 0% |
| Valine | 0.13mg | 0.042mg | 0% |
| Histidine | 0.077mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +532.5% |
| Contains more FatsFats | +3420% |
| Contains more CarbsCarbs | +43.6% |
| Contains more WaterWater | +19.6% |
