Sun-dried tomato vs. Pomelo — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and pomelo
- Pomelo contains less copper, vitamin C, potassium, iron, vitamin B2, vitamin B6, fats, vitamin B3, manganese, and fiber than sun-dried tomato.
- Sun-dried tomato's daily need coverage for copper is 47% higher.
- Pomelo contains 352 times less fats than sun-dried tomato. Sun-dried tomato contains 14.08g of fats, while pomelo contains 0.04g.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of pomelo is 78.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +624.5% |
| Contains more IronIron | +2336.4% |
| Contains more CopperCopper | +885.4% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +717.6% |
| Contains more ManganeseManganese | +2641.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +467.6% |
| Contains more Vitamin B2Vitamin B2 | +1318.5% |
| Contains more Vitamin B3Vitamin B3 | +1550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +786.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.473mg | 0.048mg | 47% |
| Vitamin C | 101.8mg | 61mg | 45% |
| Potassium | 1565mg | 216mg | 40% |
| Iron | 2.68mg | 0.11mg | 32% |
| Vitamin B2 | 0.383mg | 0.027mg | 27% |
| Fats | 14.08g | 0.04g | 22% |
| Vitamin B6 | 0.319mg | 0.036mg | 22% |
| Monounsaturated fat | 8.663g | 22% | |
| Vitamin B3 | 3.63mg | 0.22mg | 21% |
| Manganese | 0.466mg | 0.017mg | 20% |
| Fiber | 5.8g | 1g | 19% |
| Magnesium | 81mg | 6mg | 18% |
| Phosphorus | 139mg | 17mg | 17% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B1 | 0.193mg | 0.034mg | 13% |
| Sodium | 266mg | 1mg | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Calories | 213kcal | 38kcal | 9% |
| Protein | 5.06g | 0.76g | 9% |
| Saturated fat | 1.893g | 9% | |
| Vitamin A | 64µg | 0µg | 7% |
| Zinc | 0.78mg | 0.08mg | 6% |
| Folate | 23µg | 6% | |
| Carbs | 23.33g | 9.62g | 5% |
| Selenium | 3µg | 5% | |
| Calcium | 47mg | 4mg | 4% |
| Protein per 100 calories | 2.4g | 2g | N/A |
| Calories per 10 g protein | 421kcal | 500kcal | N/A |
| Weight per 100 calories | 47g | 263g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | N/A | |
| Net carbs | 17.53g | 8.62g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +565.8% |
| Contains more FatsFats | +35100% |
| Contains more CarbsCarbs | +142.5% |
| Contains more WaterWater | +65.5% |
