Sun-dried tomato vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and summer squash?

Sun-dried tomato is richer than summer squash in vitamin C, copper, potassium, iron, fats, vitamin B3, fiber, vitamin B2, magnesium, and phosphorus.
Sun-dried tomato's daily need coverage for vitamin C is 94% more.
Sun-dried tomato has 78 times more fats than summer squash. While sun-dried tomato has 14.08g of fats, summer squash has only 0.18g.
The glycemic index of summer squash is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Squash, summer, all varieties, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sun-dried tomato

Summer squash

Contains more MagnesiumMagnesium	+376.5%
Contains more CalciumCalcium	+213.3%
Contains more PotassiumPotassium	+497.3%
Contains more IronIron	+665.7%
Contains more CopperCopper	+827.5%
Contains more ZincZinc	+169%
Contains more PhosphorusPhosphorus	+265.8%
Contains more ManganeseManganese	+166.3%
Contains more SeleniumSelenium	+1400%

Contains less SodiumSodium

-99.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sun-dried tomato

Summer squash

Contains more Vitamin CVitamin C	+498.8%
Contains more Vitamin AVitamin A	+540%
Contains more Vitamin B1Vitamin B1	+302.1%
Contains more Vitamin B2Vitamin B2	+169.7%
Contains more Vitamin B3Vitamin B3	+645.4%
Contains more Vitamin B5Vitamin B5	+209%
Contains more Vitamin B6Vitamin B6	+46.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+26.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	17mg	94%
Copper	0.473mg	0.051mg	47%
Potassium	1565mg	262mg	38%
Iron	2.68mg	0.35mg	29%
Monounsaturated fat	8.663g	0.016g	22%
Fats	14.08g	0.18g	21%
Vitamin B3	3.63mg	0.487mg	20%
Fiber	5.8g	1.1g	19%
Vitamin B2	0.383mg	0.142mg	19%
Magnesium	81mg	17mg	15%
Phosphorus	139mg	38mg	14%
Manganese	0.466mg	0.175mg	13%
Polyunsaturated fat	2.06g	0.089g	13%
Vitamin B1	0.193mg	0.048mg	12%
Sodium	266mg	2mg	11%
Calories	213kcal	16kcal	10%
Protein	5.06g	1.21g	8%
Vitamin B6	0.319mg	0.218mg	8%
Saturated fat	1.893g	0.044g	8%
Carbs	23.33g	3.35g	7%
Vitamin A	64µg	10µg	6%
Vitamin B5	0.479mg	0.155mg	6%
Selenium	3µg	0.2µg	5%
Zinc	0.78mg	0.29mg	4%
Calcium	47mg	15mg	3%
Vitamin K		3µg	3%
Folate	23µg	29µg	2%
Vitamin E		0.12mg	1%
Choline		6.7mg	1%
Fructose		0.95g	1%
Protein per 100 calories	2.4g	7.6g	N/A
Calories per 10 g protein	421kcal	132kcal	N/A
Weight per 100 calories	47g	625g	N/A
Unsaturated / Saturated Fat ratio	5.7	2.4	N/A
Net carbs	17.53g	2.25g	N/A
Sugar		2.2g	N/A
Tryptophan	0.037mg	0.011mg	0%
Threonine	0.128mg	0.028mg	0%
Isoleucine	0.121mg	0.042mg	0%
Leucine	0.185mg	0.069mg	0%
Lysine	0.186mg	0.065mg	0%
Methionine	0.044mg	0.017mg	0%
Phenylalanine	0.131mg	0.041mg	0%
Valine	0.13mg	0.053mg	0%
Histidine	0.077mg	0.025mg	0%