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  6. Sun-dried tomato vs. Tarragon

Sun-dried tomato vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and tarragon?

  • Sun-dried tomato is higher in vitamin C, yet tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, magnesium, folate, potassium, and protein.
  • Tarragon's daily need coverage for iron is 370% more.
  • Sun-dried tomato has 2 times more vitamin C than tarragon. While sun-dried tomato has 101.8mg of vitamin C, tarragon has only 50mg.
  • The glycemic index of tarragon is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, tarragon, dried types in this article.

Infographic

Sun-dried tomato vs Tarragon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +328.4%
Contains more CalciumCalcium +2323.4%
Contains more PotassiumPotassium +93%
Contains more IronIron +1105.2%
Contains more CopperCopper +43.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +1609.7%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin CVitamin C +103.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +228.1%
Contains more Vitamin B1Vitamin B1 +30.1%
Contains more Vitamin B2Vitamin B2 +249.6%
Contains more Vitamin B3Vitamin B3 +146.6%
Contains more Vitamin B6Vitamin B6 +655.5%
Contains more FolateFolate +1091.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tarragon DV% diff.
Iron 2.68mg 32.3mg 370%
Manganese 0.466mg 7.967mg 326%
Vitamin B6 0.319mg 2.41mg 161%
Calcium 47mg 1139mg 109%
Vitamin B2 0.383mg 1.339mg 74%
Magnesium 81mg 347mg 63%
Folate 23µg 274µg 63%
Vitamin C 101.8mg 50mg 58%
Potassium 1565mg 3020mg 43%
Protein 5.06g 22.77g 35%
Vitamin B3 3.63mg 8.95mg 33%
Zinc 0.78mg 3.9mg 28%
Phosphorus 139mg 313mg 25%
Copper 0.473mg 0.677mg 23%
Monounsaturated fat 8.663g 0.474g 20%
Vitamin A 64µg 210µg 16%
Fats 14.08g 7.24g 11%
Polyunsaturated fat 2.06g 3.698g 11%
Vitamin B5 0.479mg 10%
Carbs 23.33g 50.22g 9%
Sodium 266mg 62mg 9%
Fiber 5.8g 7.4g 6%
Vitamin B1 0.193mg 0.251mg 5%
Calories 213kcal 295kcal 4%
Selenium 3µg 4.4µg 3%
Protein per 100 calories 2.4g 7.7g N/A
Calories per 10 g protein 421kcal 130kcal N/A
Weight per 100 calories 47g 34g N/A
Unsaturated / Saturated Fat ratio 5.7 2.2 N/A
Net carbs 17.53g 42.82g N/A
Saturated fat 1.893g 1.881g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +94.5%
Contains more WaterWater +595.5%
Contains more ProteinProtein +350%
Contains more CarbsCarbs +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1727.6%
Contains more Poly. FatPolyunsaturated fat +79.5%
~equal in Saturated fat ~1.881g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.