Sunflower oil vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between sunflower oil and hoisin sauce
- Sunflower oil has more vitamin E and fats; however, hoisin sauce is richer in vitamin B2, carbs, copper, iron, fiber, and manganese.
- Sunflower oil covers your daily vitamin E needs 272% more than hoisin sauce.
- Hoisin sauce has 29 times less fats than sunflower oil. Sunflower oil has 100g of fats, while hoisin sauce has 3.39g.
- Hoisin sauce contains less saturated fat.
Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +14571.4% |
| Contains more Vitamin KVitamin K | +980% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 0.28mg | 272% |
| Polyunsaturated fat | 36.4g | 1.698g | 231% |
| Fats | 100g | 3.39g | 149% |
| Monounsaturated fat | 46.2g | 0.963g | 113% |
| Sodium | 0mg | 1615mg | 70% |
| Saturated fat | 13g | 0.568g | 57% |
| Calories | 884kcal | 220kcal | 33% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Carbs | 0g | 44.08g | 15% |
| Copper | 0mg | 0.128mg | 14% |
| Iron | 0mg | 1.01mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0mg | 0.254mg | 11% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B3 | 0mg | 1.17mg | 7% |
| Magnesium | 0mg | 24mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Phosphorus | 0mg | 38mg | 5% |
| Vitamin B6 | 0mg | 0.062mg | 5% |
| Potassium | 0mg | 119mg | 4% |
| Vitamin K | 5.4µg | 0.5µg | 4% |
| Calcium | 0mg | 32mg | 3% |
| Zinc | 0mg | 0.32mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 0g | 1.5g | N/A |
| Calories per 10 g protein | 665kcal | N/A | |
| Weight per 100 calories | 11g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 4.7 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin B1 | 0mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +2849.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +4697.5% |
| Contains more Poly. FatPolyunsaturated fat | +2043.7% |
| Contains less Sat. FatSaturated fat | -95.6% |
