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  6. Sweet and sour vs. Miso

Sweet and sour vs. Miso — In-Depth Nutrition Comparison

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Important differences between sweet and sour and miso

  • Miso has more copper, protein, iron, vitamin K, zinc, phosphorus, fiber, vitamin B2, and choline than sweet and sour.
  • Miso's daily need coverage for sodium is 146% more.
  • Sweet and sour contains less sodium.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Miso.

Infographic

Sweet and sour vs Miso infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +112.1%
Contains more IronIron +1085.7%
Contains more CopperCopper +431.6%
Contains more ZincZinc +2744.4%
Contains more PhosphorusPhosphorus +2171.4%
Contains more ManganeseManganese +12.9%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0.33% 0.2% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6%
Miso
Miso
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +104.2%
Contains more Vitamin B2Vitamin B2 +1126.3%
Contains more Vitamin B3Vitamin B3 +384.5%
Contains more Vitamin B5Vitamin B5 +262.4%
Contains more Vitamin B6Vitamin B6 +275.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14550%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.01mg

All nutrients comparison - raw data values

Nutrient Sweet and sour Miso DV% diff.
Sodium 371mg 3728mg 146%
Copper 0.079mg 0.42mg 38%
Iron 0.21mg 2.49mg 29%
Protein 0.27g 12.79g 25%
Vitamin K 0.2µg 29.3µg 24%
Zinc 0.09mg 2.56mg 22%
Phosphorus 7mg 159mg 22%
Fiber 0.1g 5.4g 21%
Polyunsaturated fat 0g 2.884g 19%
Vitamin B2 0.019mg 0.233mg 16%
Choline 2.4mg 72.2mg 13%
Selenium 0.4µg 7µg 12%
Vitamin B6 0.053mg 0.199mg 11%
Vitamin C 8.7mg 0mg 10%
Magnesium 8mg 48mg 10%
Fats 0.02g 6.01g 9%
Fructose 6g 8%
Calcium 10mg 57mg 5%
Vitamin B5 0.093mg 0.337mg 5%
Saturated fat 0g 1.025g 5%
Carbs 38.22g 25.37g 4%
Manganese 0.761mg 0.859mg 4%
Vitamin B1 0.048mg 0.098mg 4%
Vitamin B3 0.187mg 0.906mg 4%
Potassium 99mg 210mg 3%
Vitamin B12 0µg 0.08µg 3%
Folate 8µg 19µg 3%
Monounsaturated fat 0g 1.118g 3%
Calories 150kcal 198kcal 2%
Protein per 100 calories 0.18g 6.5g N/A
Calories per 10 g protein 5556kcal 155kcal N/A
Weight per 100 calories 67g 51g N/A
Unsaturated / Saturated Fat ratio 3.9 N/A
Net carbs 38.12g 19.97g N/A
Sugar 18.75g 6.2g N/A
Vitamin A 1µg 4µg 0%
Vitamin E 0.01mg 0.01mg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more CarbsCarbs +50.7%
Contains more WaterWater +40.1%
Contains more ProteinProtein +4637%
Contains more FatsFats +29950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.