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  6. Sweet and sour vs. Pesto

Sweet and sour vs. Pesto — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and pesto?

  • Sweet and sour has less vitamin K, fats, vitamin B2, vitamin E, phosphorus, vitamin B5, calcium, protein, and potassium than pesto.
  • Pesto's daily need coverage for vitamin K is 126% higher.

We used Sauce, sweet, and sour, ready-to-serve and Sauce, pesto, ready-to-serve, refrigerated types in this comparison.

Infographic

Sweet and sour vs Pesto infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Pesto
Pesto
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 92% 49% 21% 27% 36% 117% 79% 76% 0%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +29.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +487.5%
Contains more CalciumCalcium +2960%
Contains more PotassiumPotassium +465.7%
Contains more IronIron +171.4%
Contains more ZincZinc +1377.8%
Contains more PhosphorusPhosphorus +3800%
~equal in Copper ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0.33% 0.2% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6%
Pesto
Pesto
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 145% 43% 165% 9.8% 102% 31% 0% 378% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin EVitamin E +72600%
Contains more Vitamin B1Vitamin B1 +254.2%
Contains more Vitamin B2Vitamin B2 +3673.7%
Contains more Vitamin B3Vitamin B3 +179.7%
Contains more Vitamin B5Vitamin B5 +1728%
Contains more Vitamin B6Vitamin B6 +150.9%
Contains more Vitamin KVitamin K +75450%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Pesto DV% diff.
Vitamin K 0.2µg 151.1µg 126%
Omega-3 (ALA) 1.268g 79%
Fats 0.02g 37.6g 58%
Monounsaturated fat 0g 22.155g 55%
Vitamin B2 0.019mg 0.717mg 54%
Vitamin E 0.01mg 7.27mg 48%
Polyunsaturated fat 0g 6.546g 44%
Phosphorus 7mg 273mg 38%
Vitamin B5 0.093mg 1.7mg 32%
Saturated fat 0g 7.07g 32%
Calcium 10mg 306mg 30%
Omega-6 (Linoleic acid) 4.783g 28%
Protein 0.27g 9.83g 19%
Potassium 99mg 560mg 14%
Calories 150kcal 418kcal 13%
Zinc 0.09mg 1.33mg 11%
Vitamin C 8.7mg 0mg 10%
Sodium 371mg 603mg 10%
Vitamin B1 0.048mg 0.17mg 10%
Carbs 38.22g 10.09g 9%
Magnesium 8mg 47mg 9%
Vitamin A 1µg 77µg 8%
Manganese 0.761mg 0.586mg 8%
Fiber 0.1g 1.8g 7%
Vitamin B6 0.053mg 0.133mg 6%
Iron 0.21mg 0.57mg 5%
Vitamin B3 0.187mg 0.523mg 2%
Folate 8µg 16µg 2%
Starch 2.2g 1%
Selenium 0.4µg 1%
Protein per 100 calories 0.18g 2.4g N/A
Calories per 10 g protein 5556kcal 425kcal N/A
Weight per 100 calories 67g 24g N/A
Unsaturated / Saturated Fat ratio 4.1 N/A
Net carbs 38.12g 8.29g N/A
Sugar 18.75g 6.33g N/A
Copper 0.079mg 0.08mg 0%
Trans fat 0.398g N/A
Choline 2.4mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DPA) 0g 0.004g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.058g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Pesto
Pesto
2
10% 38% 10% 39% 4%
Protein: 9.83 g
Fats: 37.6 g
Carbs: 10.09 g
Water: 38.98 g
Other: 3.5 g
Contains more CarbsCarbs +278.8%
Contains more WaterWater +54.6%
Contains more ProteinProtein +3540.7%
Contains more FatsFats +187900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pesto - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.