Sweet and sour vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and tomato sauce?
- Sweet and sour is higher in manganese and carbs, yet tomato sauce is higher in vitamin E, iron, potassium, fiber, and vitamin B3.
- Sweet and sour's daily need coverage for manganese is 28% more.
- Sweet and sour has 34 times more sodium than tomato sauce. While sweet and sour has 371mg of sodium, tomato sauce has only 11mg.
- The glycemic index of tomato sauce is lower.
We used Sauce, sweet, and sour, ready-to-serve and Tomato sauce, canned, no salt added types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +573.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +14300% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +429.9% |
| Contains more Vitamin B5Vitamin B5 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +84.9% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.113mg | 28% |
| Sodium | 371mg | 11mg | 16% |
| Carbs | 38.22g | 5.31g | 11% |
| Vitamin E | 0.01mg | 1.44mg | 10% |
| Iron | 0.21mg | 0.96mg | 9% |
| Calories | 150kcal | 24kcal | 6% |
| Potassium | 99mg | 297mg | 6% |
| Fiber | 0.1g | 1.5g | 6% |
| Vitamin B3 | 0.187mg | 0.991mg | 5% |
| Copper | 0.079mg | 0.115mg | 4% |
| Vitamin B2 | 0.019mg | 0.065mg | 4% |
| Vitamin B5 | 0.093mg | 0.309mg | 4% |
| Phosphorus | 7mg | 27mg | 3% |
| Vitamin B6 | 0.053mg | 0.098mg | 3% |
| Protein | 0.27g | 1.2g | 2% |
| Vitamin C | 8.7mg | 7mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin B1 | 0.048mg | 0.024mg | 2% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Fructose | 1.67g | 2% | |
| Zinc | 0.09mg | 0.22mg | 1% |
| Choline | 2.4mg | 9.9mg | 1% |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Protein per 100 calories | 0.18g | 5g | N/A |
| Calories per 10 g protein | 5556kcal | 200kcal | N/A |
| Weight per 100 calories | 67g | 417g | N/A |
| Fats | 0.02g | 0.3g | 0% |
| Net carbs | 38.12g | 3.81g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 18.75g | 3.56g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +619.8% |
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +51.5% |
