Sweet potato leaves vs. Grape leaves — In-Depth Nutrition Comparison
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How are sweet potato leaves and grape leaves different?
- Sweet potato leaves are higher in vitamin K, vitamin B1, and potassium; however, grape leaves are richer in vitamin A, calcium, fiber, iron, vitamin B6, vitamin B3, and protein.
- Daily need coverage for vitamin K for sweet potato leaves is 161% higher.
- Sweet potato leaves contain 4 times more vitamin B1 than grape leaves. While sweet potato leaves contain 0.156mg of vitamin B1, grape leaves contain only 0.04mg.
Sweet potato leaves, raw and Grape leaves, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +86.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +365.4% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin KVitamin K | +178.3% |
| Contains more Vitamin AVitamin A | +628% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 108.6µg | 161% |
| Vitamin A | 189µg | 1376µg | 132% |
| Manganese | 2.855mg | 124% | |
| Copper | 0.415mg | 46% | |
| Calcium | 78mg | 363mg | 29% |
| Fiber | 5.3g | 11g | 23% |
| Iron | 0.97mg | 2.63mg | 21% |
| Folate | 83µg | 21% | |
| Vitamin B6 | 0.19mg | 0.4mg | 16% |
| Vitamin E | 2mg | 13% | |
| Vitamin B1 | 0.156mg | 0.04mg | 10% |
| Vitamin B3 | 1.13mg | 2.362mg | 8% |
| Potassium | 508mg | 272mg | 7% |
| Protein | 2.49g | 5.6g | 6% |
| Magnesium | 70mg | 95mg | 6% |
| Zinc | 0.67mg | 6% | |
| Polyunsaturated fat | 0.228g | 1.065g | 6% |
| Calories | 42kcal | 93kcal | 3% |
| Carbs | 8.82g | 17.31g | 3% |
| Fats | 0.51g | 2.12g | 2% |
| Choline | 12.8mg | 2% | |
| Phosphorus | 81mg | 91mg | 1% |
| Vitamin B2 | 0.345mg | 0.354mg | 1% |
| Saturated fat | 0.111g | 0.336g | 1% |
| Protein per 100 calories | 5.9g | 6g | N/A |
| Calories per 10 g protein | 169kcal | 166kcal | N/A |
| Weight per 100 calories | 238g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 3.4 | N/A |
| Vitamin C | 11mg | 11.1mg | 0% |
| Net carbs | 3.52g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 6mg | 9mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.225mg | 0.231mg | 0% |
| Monounsaturated fat | 0.02g | 0.081g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +315.7% |
| Contains more CarbsCarbs | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +305% |
| Contains more Poly. FatPolyunsaturated fat | +367.1% |
