Swiss cheese vs. Goose egg — In-Depth Nutrition Comparison

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How are Swiss cheese and goose eggs different?

Swiss cheese is higher in calcium, phosphorus, protein, and zinc; however, goose eggs are richer in vitamin B12, choline, iron, and vitamin B5.
Daily need coverage for cholesterol for goose eggs is 253% higher.
Swiss cheese contains 15 times more calcium than goose eggs. While Swiss cheese contains 890mg of calcium, goose eggs contain only 60mg.
Goose eggs have less saturated fat.

Cheese, swiss and Egg, goose, whole, fresh, raw are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Swiss cheese

Goose egg

Contains more MagnesiumMagnesium	+106.3%
Contains more CalciumCalcium	+1383.3%
Contains more ZincZinc	+228.6%
Contains more PhosphorusPhosphorus	+176%

Contains more PotassiumPotassium	+191.7%
Contains more IronIron	+2700%
Contains more CopperCopper	+31.9%
Contains less SodiumSodium	-26.2%
Contains more ManganeseManganese	+46.2%
Contains more SeleniumSelenium	+23%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Swiss cheese

Goose egg

Contains more Vitamin AVitamin A	+54%
Contains more Vitamin KVitamin K	+250%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+115%
Contains more Vitamin B1Vitamin B1	+1236.4%
Contains more Vitamin B2Vitamin B2	+26.5%
Contains more Vitamin B3Vitamin B3	+195.3%
Contains more Vitamin B5Vitamin B5	+398.3%
Contains more Vitamin B6Vitamin B6	+232.4%
Contains more Vitamin B12Vitamin B12	+66.7%
Contains more FolateFolate	+660%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	93mg	852mg	253%
Vitamin B12	3.06µg	5.1µg	85%
Calcium	890mg	60mg	83%
Saturated fat	18.227g	3.595g	67%
Phosphorus	574mg	208mg	52%
Choline	15.5mg	263.4mg	45%
Iron	0.13mg	3.64mg	44%
Zinc	4.37mg	1.33mg	28%
Vitamin B5	0.353mg	1.759mg	28%
Fats	30.99g	13.27g	27%
Protein	26.96g	13.87g	26%
Folate	10µg	76µg	17%
Selenium	30µg	36.9µg	13%
Vitamin B6	0.071mg	0.236mg	13%
Vitamin A	288µg	187µg	11%
Vitamin B1	0.011mg	0.147mg	11%
Calories	393kcal	185kcal	10%
Vitamin D	0µg	1.7µg	9%
Vitamin D*	0 IU	66 IU	8%
Omega-3 (ALA)	0.125g		8%
Vitamin B2	0.302mg	0.382mg	6%
Monounsaturated fat	8.046g	5.747g	6%
Vitamin E	0.6mg	1.29mg	5%
Magnesium	33mg	16mg	4%
Potassium	72mg	210mg	4%
Omega-6 (Linoleic acid)	0.734g		4%
Copper	0.047mg	0.062mg	2%
Sodium	187mg	138mg	2%
Polyunsaturated fat	1.341g	1.672g	2%
Manganese	0.026mg	0.038mg	1%
Vitamin B3	0.064mg	0.189mg	1%
Vitamin K	1.4µg	0.4µg	1%
Protein per 100 calories	6.9g	7.5g	N/A
Calories per 10 g protein	146kcal	133kcal	N/A
Weight per 100 calories	25g	54g	N/A
Unsaturated / Saturated Fat ratio	0.52	2.1	N/A
Net carbs	1.44g	1.35g	N/A
Carbs	1.44g	1.35g	0%
Sugar	0g	0.94g	N/A
Trans fat	0.987g		N/A
Tryptophan	0.401mg	0.282mg	0%
Threonine	1.038mg	0.797mg	0%
Isoleucine	1.537mg	0.647mg	0%
Leucine	2.959mg	1.188mg	0%
Lysine	2.585mg	1.03mg	0%
Methionine	0.784mg	0.624mg	0%
Phenylalanine	1.662mg	0.91mg	0%
Valine	2.139mg	0.958mg	0%
Histidine	1.065mg	0.346mg	0%
Omega-3 (DPA)	0.018g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.032g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A