Swiss cheese vs. Turkey egg — In-Depth Nutrition Comparison
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Differences between Swiss cheese and turkey eggs
- Swiss cheese is higher in calcium, phosphorus, vitamin B12, protein, fats, and zinc; however, turkey eggs are richer in iron and vitamin B5.
- Turkey eggs' daily need coverage for cholesterol is 280% higher.
- Swiss cheese has 9 times more calcium than turkey eggs. While Swiss cheese has 890mg of calcium, turkey eggs have only 99mg.
- Turkey eggs have less saturated fat.
The food types used in this comparison are Cheese, swiss and Egg, turkey, whole, fresh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +799% |
| Contains more ZincZinc | +176.6% |
| Contains more PhosphorusPhosphorus | +237.6% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +3053.8% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -19.3% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +73.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +81.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +435.1% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more FolateFolate | +610% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 93mg | 933mg | 280% |
| Calcium | 890mg | 99mg | 79% |
| Saturated fat | 18.227g | 3.632g | 66% |
| Phosphorus | 574mg | 170mg | 58% |
| Vitamin B12 | 3.06µg | 1.69µg | 57% |
| Iron | 0.13mg | 4.1mg | 50% |
| Vitamin B5 | 0.353mg | 1.889mg | 31% |
| Fats | 30.99g | 11.88g | 29% |
| Protein | 26.96g | 13.68g | 27% |
| Zinc | 4.37mg | 1.58mg | 25% |
| Folate | 10µg | 71µg | 15% |
| Vitamin A | 288µg | 166µg | 14% |
| Vitamin B2 | 0.302mg | 0.47mg | 13% |
| Calories | 393kcal | 171kcal | 11% |
| Monounsaturated fat | 8.046g | 4.571g | 9% |
| Selenium | 30µg | 34.3µg | 8% |
| Vitamin B1 | 0.011mg | 0.11mg | 8% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin B6 | 0.071mg | 0.131mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Omega-6 (Linoleic acid) | 0.734g | 4% | |
| Choline | 15.5mg | 3% | |
| Potassium | 72mg | 142mg | 2% |
| Copper | 0.047mg | 0.062mg | 2% |
| Sodium | 187mg | 151mg | 2% |
| Polyunsaturated fat | 1.341g | 1.658g | 2% |
| Manganese | 0.026mg | 0.038mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein per 100 calories | 6.9g | 8g | N/A |
| Calories per 10 g protein | 146kcal | 125kcal | N/A |
| Weight per 100 calories | 25g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 1.7 | N/A |
| Net carbs | 1.44g | 1.15g | N/A |
| Carbs | 1.44g | 1.15g | 0% |
| Vitamin B3 | 0.064mg | 0.024mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.219mg | 0% |
| Threonine | 1.038mg | 0.672mg | 0% |
| Isoleucine | 1.537mg | 0.855mg | 0% |
| Leucine | 2.959mg | 1.201mg | 0% |
| Lysine | 2.585mg | 0.924mg | 0% |
| Methionine | 0.784mg | 0.442mg | 0% |
| Phenylalanine | 1.662mg | 0.773mg | 0% |
| Valine | 2.139mg | 0.985mg | 0% |
| Histidine | 1.065mg | 0.33mg | 0% |
| Omega-3 (DPA) | 0.018g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +92.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
