Tabasco vs. Bean and ham soup — In-Depth Nutrition Comparison

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How are tabasco and bean and ham soup different?

Tabasco is higher in vitamin B6 and vitamin A; however, bean, and ham soup is richer in fiber, folate, selenium, protein, and manganese.
Daily need coverage for sodium for tabasco is 19% higher.
Tabasco contains 3 times more vitamin B6 than bean and ham soup. While tabasco contains 0.154mg of vitamin B6, bean, and ham soup contains only 0.046mg.
Bean and ham soup has less sodium.

Sauce, ready-to-serve, pepper, TABASCO and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tabasco

Bean and ham soup

Contains more IronIron	+13.7%
Contains more PhosphorusPhosphorus	+76.9%

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+216.7%
Contains more PotassiumPotassium	+23.4%
Contains more ZincZinc	+231.3%
Contains less SodiumSodium	-70.5%
Contains more ManganeseManganese	+113.1%
Contains more SeleniumSelenium	+760%

~equal in Copper ~0.082mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tabasco

Bean and ham soup

Contains more Vitamin CVitamin C	+309.1%
Contains more Vitamin AVitamin A	+134.3%
Contains more Vitamin B2Vitamin B2	+189.7%
Contains more Vitamin B6Vitamin B6	+234.8%

Contains more Vitamin EVitamin E	+3800%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B3Vitamin B3	+82%
Contains more Vitamin B5Vitamin B5	+16.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2450%
Contains more FolateFolate	+2800%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	633mg	187mg	19%
Fiber	0.6g	4g	14%
Vitamin B6	0.154mg	0.046mg	8%
Selenium	0.5µg	4.3µg	7%
Folate	1µg	29µg	7%
Protein	1.29g	4.19g	6%
Vitamin A	82µg	35µg	5%
Manganese	0.107mg	0.228mg	5%
Vitamin C	4.5mg	1.1mg	4%
Carbs	0.8g	13.66g	4%
Vitamin B2	0.084mg	0.029mg	4%
Vitamin K	0.2µg	5.1µg	4%
Calories	12kcal	81kcal	3%
Calcium	12mg	38mg	3%
Zinc	0.16mg	0.53mg	3%
Vitamin E	0.01mg	0.39mg	3%
Choline	0mg	18mg	3%
Magnesium	12mg	19mg	2%
Iron	1.16mg	1.02mg	2%
Vitamin B1	0.032mg	0.056mg	2%
Cholesterol	0mg	2mg	1%
Potassium	128mg	158mg	1%
Copper	0.075mg	0.082mg	1%
Phosphorus	23mg	13mg	1%
Vitamin B3	0.178mg	0.324mg	1%
Vitamin B12	0µg	0.03µg	1%
Saturated fat	0.106g	0.252g	1%
Monounsaturated fat	0.061g	0.415g	1%
Polyunsaturated fat	0.401g	0.269g	1%
Protein per 100 calories	11g	5.2g	N/A
Calories per 10 g protein	93kcal	193kcal	N/A
Weight per 100 calories	833g	123g	N/A
Fats	0.76g	1.03g	0%
Net carbs	0.2g	9.66g	N/A
Sugar	0.13g	3.17g	N/A
Vitamin B5	0.11mg	0.128mg	0%
Tryptophan	0.017mg		0%
Threonine	0.048mg		0%
Isoleucine	0.042mg		0%
Leucine	0.068mg		0%
Lysine	0.057mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.04mg		0%
Valine	0.055mg		0%
Histidine	0.026mg		0%