Tabasco vs. Pea soup — In-Depth Nutrition Comparison

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How are tabasco and pea soup different?

Tabasco has more vitamin A, vitamin B6, and iron; however, pea soup is richer in copper, manganese, selenium, and fiber.
Tabasco covers your daily need for vitamin A, 33% more than pea soup.
Tabasco has 8 times more vitamin B6 than pea soup. Tabasco has 0.154mg of vitamin B6, while pea soup has 0.02mg.
Pea soup contains less sodium.

Sauce, ready-to-serve, pepper, TABASCO and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabasco

Pea soup

Contains more PotassiumPotassium	+80.3%
Contains more IronIron	+58.9%

Contains more MagnesiumMagnesium	+25%
Contains more CopperCopper	+94.7%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+104.3%
Contains less SodiumSodium	-46.9%
Contains more ManganeseManganese	+129%
Contains more SeleniumSelenium	+620%

~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabasco

Pea soup

Contains more Vitamin CVitamin C	+650%
Contains more Vitamin AVitamin A	+2633.3%
Contains more Vitamin B2Vitamin B2	+236%
Contains more Vitamin B5Vitamin B5	+124.5%
Contains more Vitamin B6Vitamin B6	+670%

Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B3Vitamin B3	+159.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0.2µg

~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	633mg	336mg	13%
Vitamin B6	0.154mg	0.02mg	10%
Vitamin A	82µg	3µg	9%
Copper	0.075mg	0.146mg	8%
Manganese	0.107mg	0.245mg	6%
Selenium	0.5µg	3.6µg	6%
Iron	1.16mg	0.73mg	5%
Fiber	0.6g	1.9g	5%
Vitamin B2	0.084mg	0.025mg	5%
Protein	1.29g	3.2g	4%
Vitamin C	4.5mg	0.6mg	4%
Zinc	0.16mg	0.64mg	4%
Carbs	0.8g	9.88g	3%
Phosphorus	23mg	47mg	3%
Calories	12kcal	61kcal	2%
Potassium	128mg	71mg	2%
Vitamin B3	0.178mg	0.462mg	2%
Choline	0mg	13.2mg	2%
Saturated fat	0.106g	0.524g	2%
Polyunsaturated fat	0.401g	0.142g	2%
Fats	0.76g	1.09g	1%
Magnesium	12mg	15mg	1%
Vitamin E	0.01mg	0.09mg	1%
Vitamin B1	0.032mg	0.04mg	1%
Vitamin B5	0.11mg	0.049mg	1%
Monounsaturated fat	0.061g	0.372g	1%
Protein per 100 calories	11g	5.2g	N/A
Calories per 10 g protein	93kcal	191kcal	N/A
Weight per 100 calories	833g	164g	N/A
Net carbs	0.2g	7.98g	N/A
Calcium	12mg	12mg	0%
Sugar	0.13g	3.19g	N/A
Vitamin K	0.2µg	0.2µg	0%
Folate	1µg	1µg	0%
Tryptophan	0.017mg		0%
Threonine	0.048mg		0%
Isoleucine	0.042mg		0%
Leucine	0.068mg		0%
Lysine	0.057mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.04mg		0%
Valine	0.055mg		0%
Histidine	0.026mg		0%