Tabasco vs. Pea soup — In-Depth Nutrition Comparison

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How are tabasco and pea soup different?

Tabasco has more vitamin B6, vitamin A, and iron; however, pea soup is richer in copper, manganese, selenium, and fiber.
Tabasco covers your daily need for sodium 13% more than pea soup.
Tabasco has 27 times more vitamin A than pea soup. Tabasco has 82µg of vitamin A, while pea soup has 3µg.
Pea soup contains less sodium.

Sauce, ready-to-serve, pepper, TABASCO and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tabasco

Pea soup

Contains more PotassiumPotassium	+80.3%
Contains more IronIron	+58.9%

Contains more MagnesiumMagnesium	+25%
Contains more CopperCopper	+94.7%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+104.3%
Contains less SodiumSodium	-46.9%
Contains more ManganeseManganese	+129%
Contains more SeleniumSelenium	+620%

~equal in Calcium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tabasco

Pea soup

Contains more Vitamin CVitamin C	+650%
Contains more Vitamin AVitamin A	+2633.3%
Contains more Vitamin B2Vitamin B2	+236%
Contains more Vitamin B5Vitamin B5	+124.5%
Contains more Vitamin B6Vitamin B6	+670%

Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B3Vitamin B3	+159.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0.2µg

~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	633mg	336mg	13%
Vitamin B6	0.154mg	0.02mg	10%
Vitamin A	82µg	3µg	9%
Copper	0.075mg	0.146mg	8%
Manganese	0.107mg	0.245mg	6%
Selenium	0.5µg	3.6µg	6%
Iron	1.16mg	0.73mg	5%
Fiber	0.6g	1.9g	5%
Vitamin B2	0.084mg	0.025mg	5%
Protein	1.29g	3.2g	4%
Vitamin C	4.5mg	0.6mg	4%
Zinc	0.16mg	0.64mg	4%
Carbs	0.8g	9.88g	3%
Phosphorus	23mg	47mg	3%
Calories	12kcal	61kcal	2%
Potassium	128mg	71mg	2%
Vitamin B3	0.178mg	0.462mg	2%
Choline	0mg	13.2mg	2%
Saturated fat	0.106g	0.524g	2%
Polyunsaturated fat	0.401g	0.142g	2%
Fats	0.76g	1.09g	1%
Magnesium	12mg	15mg	1%
Vitamin E	0.01mg	0.09mg	1%
Vitamin B1	0.032mg	0.04mg	1%
Vitamin B5	0.11mg	0.049mg	1%
Monounsaturated fat	0.061g	0.372g	1%
Protein per 100 calories	11g	5.2g	N/A
Calories per 10 g protein	93kcal	191kcal	N/A
Weight per 100 calories	833g	164g	N/A
Net carbs	0.2g	7.98g	N/A
Calcium	12mg	12mg	0%
Sugar	0.13g	3.19g	N/A
Vitamin K	0.2µg	0.2µg	0%
Folate	1µg	1µg	0%
Tryptophan	0.017mg		0%
Threonine	0.048mg		0%
Isoleucine	0.042mg		0%
Leucine	0.068mg		0%
Lysine	0.057mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.04mg		0%
Valine	0.055mg		0%
Histidine	0.026mg		0%