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  6. Table salt vs. Mayonnaise

Table salt vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between table salt and mayonnaise

  • Table salt has less vitamin K, fats, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
  • Table salt's daily need coverage for sodium is 1658% more.
  • Mayonnaise is lower in sodium.

The food varieties used in the comparison are Salt, table and Salad dressing, mayonnaise, regular.

Infographic

Table salt vs Mayonnaise infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more CalciumCalcium +200%
Contains more IronIron +57.1%
Contains more CopperCopper +57.9%
Contains more ManganeseManganese +1328.6%
Contains more PotassiumPotassium +150%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +2200%
~equal in Magnesium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Table salt Mayonnaise DV% diff.
Sodium 38758mg 635mg 1658%
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 0g 44.69g 298%
Omega-6 (Linoleic acid) 38.942g 229%
Vitamin K 0µg 163µg 136%
Fats 0g 74.85g 115%
Saturated fat 0g 11.703g 53%
Monounsaturated fat 0g 16.843g 42%
Calories 0kcal 680kcal 34%
Vitamin E 0mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Choline 0mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Manganese 0.1mg 0.007mg 4%
Selenium 0.1µg 2.3µg 4%
Phosphorus 0mg 21mg 3%
Vitamin B5 0mg 0.172mg 3%
Protein 0g 0.96g 2%
Calcium 24mg 8mg 2%
Iron 0.33mg 0.21mg 2%
Vitamin A 0µg 16µg 2%
Vitamin D* 0 IU 7 IU 1%
Vitamin D 0µg 0.2µg 1%
Copper 0.03mg 0.019mg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin B2 0mg 0.019mg 1%
Vitamin B6 0mg 0.008mg 1%
Folate 0µg 5µg 1%
Weight per 100 calories 15g N/A
Unsaturated / Saturated Fat ratio 5.3 N/A
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Magnesium 1mg 1mg 0%
Potassium 8mg 20mg 0%
Sugar 0g 0.57g N/A
Zinc 0.1mg 0.15mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0mg 0.017mg 0%
Threonine 0mg 0.055mg 0%
Isoleucine 0mg 0.065mg 0%
Leucine 0mg 0.095mg 0%
Lysine 0mg 0.072mg 0%
Methionine 0mg 0.035mg 0%
Phenylalanine 0mg 0.057mg 0%
Valine 0mg 0.074mg 0%
Histidine 0mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.