Taco seasoning vs. Dried parsley — In-Depth Nutrition Comparison
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Important differences between taco seasoning and dried parsley
- Taco seasoning has less iron, vitamin C, protein, fiber, and fats.
- Taco seasoning's daily need coverage for sodium is 331% more.
- Taco seasoning has 3 times more sugar than dried parsley. Taco seasoning has 18.76g of sugar, while dried parsley has 7.27g.
- Dried parsley is lower in sodium.
The food varieties used in the comparison are PACE, Dry Taco Seasoning Mix and Spices, parsley, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +226.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 9.81mg | 427% | |
| Sodium | 8068mg | 452mg | 331% |
| Iron | 6.75mg | 22.04mg | 191% |
| Vitamin B2 | 2.383mg | 183% | |
| Omega-3 (ALA) | 1.86g | 116% | |
| Calcium | 1140mg | 114% | |
| Magnesium | 400mg | 95% | |
| Vitamin C | 45mg | 125mg | 89% |
| Copper | 0.78mg | 87% | |
| Potassium | 2683mg | 79% | |
| Vitamin B6 | 0.9mg | 69% | |
| Phosphorus | 436mg | 62% | |
| Vitamin B3 | 9.943mg | 62% | |
| Vitamin E | 8.96mg | 60% | |
| Protein | 0g | 26.63g | 53% |
| Zinc | 5.44mg | 49% | |
| Folate | 180µg | 45% | |
| Fiber | 18.8g | 26.7g | 32% |
| Selenium | 14.1µg | 26% | |
| Vitamin B5 | 1.062mg | 21% | |
| Polyunsaturated fat | 3.124g | 21% | |
| Choline | 97.1mg | 18% | |
| Vitamin B1 | 0.196mg | 16% | |
| Vitamin A | 97µg | 11% | |
| Fats | 0g | 5.48g | 8% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Saturated fat | 0g | 1.378g | 6% |
| Calories | 188kcal | 292kcal | 5% |
| Carbs | 56.29g | 50.64g | 2% |
| Monounsaturated fat | 0.761g | 2% | |
| Fructose | 0.42g | 1% | |
| Protein per 100 calories | 0g | 9.1g | N/A |
| Calories per 10 g protein | 110kcal | N/A | |
| Weight per 100 calories | 53g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Net carbs | 37.49g | 23.94g | N/A |
| Sugar | 18.76g | 7.27g | N/A |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~50.64g
~equal in
Water
~5.89g
