Taco seasoning vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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How are taco seasoning and pumpkin pie spice different?
- Taco seasoning is richer in vitamin C and fiber, while pumpkin pie spice is higher in iron, fats, and protein.
- Taco seasoning covers your daily need for sodium 349% more than pumpkin pie spice.
- Taco seasoning contains 2 times more sugar than pumpkin pie spice. Taco seasoning contains 18.76g of sugar, while pumpkin pie spice contains 7.76g.
- Pumpkin pie spice is lower in sodium.
PACE, Dry Taco Seasoning Mix and Spices, pumpkin pie spice types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +92.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 689% | |
| Sodium | 8068mg | 52mg | 349% |
| Iron | 6.75mg | 19.71mg | 162% |
| Calcium | 682mg | 68% | |
| Copper | 0.484mg | 54% | |
| Magnesium | 136mg | 32% | |
| Vitamin B6 | 0.4mg | 31% | |
| Saturated fat | 0g | 6.53g | 30% |
| Vitamin C | 45mg | 23.4mg | 24% |
| Vitamin K | 28.4µg | 24% | |
| Zinc | 2.37mg | 22% | |
| Potassium | 663mg | 20% | |
| Fats | 0g | 12.6g | 19% |
| Phosphorus | 118mg | 17% | |
| Selenium | 9.3µg | 17% | |
| Fiber | 18.8g | 14.8g | 16% |
| Vitamin B3 | 2.243mg | 14% | |
| Vitamin E | 1.93mg | 13% | |
| Protein | 0g | 5.76g | 12% |
| Vitamin B1 | 0.131mg | 11% | |
| Vitamin B2 | 0.137mg | 11% | |
| Calories | 188kcal | 342kcal | 8% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.78g | 5% | |
| Carbs | 56.29g | 69.28g | 4% |
| Choline | 20.8mg | 4% | |
| Monounsaturated fat | 1.102g | 3% | |
| Vitamin A | 13µg | 1% | |
| Protein per 100 calories | 0g | 1.7g | N/A |
| Calories per 10 g protein | 594kcal | N/A | |
| Weight per 100 calories | 53g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.29 | N/A | |
| Net carbs | 37.49g | 54.48g | N/A |
| Sugar | 18.76g | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +48.4% |
