Taco seasoning vs. Taco — In-Depth Nutrition Comparison
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A recap on the differences between taco seasoning and taco
- Taco seasoning has more iron, fiber, vitamin C, and carbs; however, taco is higher in protein and fats.
- Taco seasoning covers your daily sodium needs 334% more than taco.
- Taco contains 113 times less vitamin C than taco seasoning. Taco seasoning contains 45mg of vitamin C, while taco contains 0.4mg.
- Taco has less sugar.
Food varieties used in this article are PACE, Dry Taco Seasoning Mix and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +467.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 397mg | 334% |
| Iron | 6.75mg | 1.19mg | 70% |
| Fiber | 18.8g | 3.9g | 60% |
| Vitamin C | 45mg | 0.4mg | 50% |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 178mg | 25% | |
| Fats | 0g | 12.7g | 20% |
| Saturated fat | 0g | 4.384g | 20% |
| Polyunsaturated fat | 3.042g | 20% | |
| Protein | 0g | 8.86g | 18% |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 16% | |
| Omega-6 (Linoleic acid) | 2.708g | 16% | |
| Vitamin K | 15.3µg | 13% | |
| Carbs | 56.29g | 19.85g | 12% |
| Manganese | 0.249mg | 11% | |
| Monounsaturated fat | 4.411g | 11% | |
| Vitamin B3 | 1.65mg | 10% | |
| Omega-3 (ALA) | 0.166g | 10% | |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 89mg | 9% | |
| Copper | 0.077mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Potassium | 209mg | 6% | |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 188kcal | 226kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Protein per 100 calories | 0g | 3.9g | N/A |
| Calories per 10 g protein | 255kcal | N/A | |
| Weight per 100 calories | 53g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Net carbs | 37.49g | 15.95g | N/A |
| Sugar | 18.76g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +183.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +900.4% |
