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  6. Tagliatelle vs. Pasta

Tagliatelle vs. Pasta — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and pasta?

  • Tagliatelle is richer than pasta in vitamin B1, folate, iron, vitamin B2, copper, vitamin B3, protein, phosphorus, and manganese.
  • Tagliatelle's daily need coverage for vitamin B1 is 41% more.
  • Tagliatelle has 3 times more vitamin B3 than pasta. While tagliatelle has 3.35mg of vitamin B3, pasta has only 0.992mg.
  • The amount of cholesterol in pasta is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Pasta, fresh-refrigerated, plain, cooked types in this article.

Infographic

Tagliatelle vs Pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Pasta
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +645.8%
Contains more IronIron +193.9%
Contains more CopperCopper +145.2%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +158.7%
Contains more ManganeseManganese +144.2%
Contains less SodiumSodium -76.9%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 0% 176% 101% 63% 32% 21% 39% 0% 132%
Pasta
Pasta
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +237.3%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +237.7%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin B12Vitamin B12 +121.4%
Contains more FolateFolate +175%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pasta DV% diff.
Vitamin B1 0.705mg 0.209mg 41%
Iron 3.35mg 1.14mg 28%
Folate 176µg 64µg 28%
Vitamin B2 0.439mg 0.15mg 22%
Copper 0.228mg 0.093mg 15%
Vitamin B3 3.35mg 0.992mg 15%
Phosphorus 163mg 63mg 14%
Manganese 0.547mg 0.224mg 14%
Cholesterol 73mg 33mg 13%
Protein 11.31g 5.15g 12%
Carbs 54.73g 24.93g 10%
Calories 288kcal 131kcal 8%
Magnesium 46mg 18mg 7%
Vitamin B5 0.535mg 0.183mg 7%
Vitamin B12 0.31µg 0.14µg 7%
Zinc 1.22mg 0.56mg 6%
Potassium 179mg 24mg 5%
Vitamin B6 0.093mg 0.034mg 5%
Polyunsaturated fat 0.942g 0.429g 3%
Fats 2.3g 1.05g 2%
Calcium 15mg 6mg 1%
Sodium 26mg 6mg 1%
Vitamin A 14µg 6µg 1%
Saturated fat 0.328g 0.15g 1%
Protein per 100 calories 3.9g 3.9g N/A
Calories per 10 g protein 255kcal 254kcal N/A
Weight per 100 calories 35g 76g N/A
Unsaturated / Saturated Fat ratio 3.7 3.7 N/A
Net carbs 54.73g 24.93g N/A
Monounsaturated fat 0.271g 0.124g 0%
Tryptophan 0.143mg 0.065mg 0%
Threonine 0.295mg 0.134mg 0%
Isoleucine 0.431mg 0.197mg 0%
Leucine 0.763mg 0.348mg 0%
Lysine 0.214mg 0.097mg 0%
Methionine 0.174mg 0.079mg 0%
Phenylalanine 0.542mg 0.247mg 0%
Valine 0.476mg 0.217mg 0%
Histidine 0.226mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +119.6%
Contains more FatsFats +119%
Contains more CarbsCarbs +119.5%
Contains more WaterWater +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +118.5%
Contains more Poly. FatPolyunsaturated fat +119.6%
Contains less Sat. FatSaturated fat -54.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.