Tarragon vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between tarragon and edible mushroom
- Tarragon is higher than edible mushroom in iron, manganese, vitamin B6, calcium, magnesium, potassium, vitamin B2, folate, vitamin C, and protein.
- Tarragon's daily need coverage for iron is 398% higher.
- Tarragon has 380 times more calcium than edible mushroom. While tarragon has 1139mg of calcium, edible mushroom has only 3mg.
- Tarragon has a lower glycemic index (0) than edible mushroom (32).
The food types used in this comparison are Spices, tarragon, dried and Mushrooms, white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3755.6% |
| Contains more CalciumCalcium | +37866.7% |
| Contains more PotassiumPotassium | +849.7% |
| Contains more IronIron | +6360% |
| Contains more CopperCopper | +112.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +264% |
| Contains more ManganeseManganese | +16851.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +111.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2281% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.9% |
| Contains more Vitamin B2Vitamin B2 | +233.1% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +2217.3% |
| Contains more FolateFolate | +1511.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.5mg | 398% |
| Manganese | 7.967mg | 0.047mg | 344% |
| Vitamin B6 | 2.41mg | 0.104mg | 177% |
| Calcium | 1139mg | 3mg | 114% |
| Magnesium | 347mg | 9mg | 80% |
| Potassium | 3020mg | 318mg | 79% |
| Vitamin B2 | 1.339mg | 0.402mg | 72% |
| Folate | 274µg | 17µg | 64% |
| Vitamin C | 50mg | 2.1mg | 53% |
| Copper | 0.677mg | 0.318mg | 40% |
| Protein | 22.77g | 3.09g | 39% |
| Vitamin B3 | 8.95mg | 3.607mg | 33% |
| Phosphorus | 313mg | 86mg | 32% |
| Zinc | 3.9mg | 0.52mg | 31% |
| Vitamin B5 | 1.497mg | 30% | |
| Fiber | 7.4g | 1g | 26% |
| Polyunsaturated fat | 3.698g | 0.16g | 24% |
| Vitamin A | 210µg | 0µg | 23% |
| Carbs | 50.22g | 3.26g | 16% |
| Calories | 295kcal | 22kcal | 14% |
| Vitamin B1 | 0.251mg | 0.081mg | 14% |
| Fats | 7.24g | 0.34g | 11% |
| Selenium | 4.4µg | 9.3µg | 9% |
| Saturated fat | 1.881g | 0.05g | 8% |
| Choline | 17.3mg | 3% | |
| Sodium | 62mg | 5mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Monounsaturated fat | 0.474g | 0g | 1% |
| Protein per 100 calories | 7.7g | 14g | N/A |
| Calories per 10 g protein | 130kcal | 71kcal | N/A |
| Weight per 100 calories | 34g | 455g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 3.2 | N/A |
| Net carbs | 42.82g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +636.9% |
| Contains more FatsFats | +2029.4% |
| Contains more CarbsCarbs | +1440.5% |
| Contains more WaterWater | +1094.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2211.3% |
| Contains less Sat. FatSaturated fat | -97.3% |
