Tarragon vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between tarragon and pistachios
Tarragon has more iron, manganese, calcium, vitamin B2, potassium, folate, vitamin B6, and magnesium; however, pistachios are richer in copper and fats.
Tarragon's daily need coverage for iron is 355% more.
Tarragon contains 11 times more calcium than pistachios. Tarragon contains 1139mg of calcium, while pistachios contain 105mg.
Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of tarragon is 0.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
