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  6. Tartar sauce vs. Oyster sauce

Tartar sauce vs. Oyster sauce — In-Depth Nutrition Comparison

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A recap on the differences between tartar sauce and oyster sauce

  • Tartar sauce is higher in vitamin K, fats, and vitamin E, yet oyster sauce is higher in vitamin B12, copper, vitamin B3, vitamin B2, and selenium.
  • Oyster sauce covers your daily sodium needs 90% more than tartar sauce.
  • The amount of saturated fat in oyster sauce is lower.

Food varieties used in this article are Sauce, tartar, ready-to-serve and Sauce, oyster, ready-to-serve.

Infographic

Tartar sauce vs Oyster sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +38.9%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +101.9%
Contains more CalciumCalcium +23.1%
Contains more CopperCopper +539.1%
Contains more PhosphorusPhosphorus +29.4%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +327.6%
Contains more Vitamin B3Vitamin B3 +1484.9%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Oyster sauce DV% diff.
Sodium 667mg 2733mg 90%
Polyunsaturated fat 9.044g 0.066g 60%
Vitamin K 50.4µg 0µg 42%
Fats 16.7g 0.25g 25%
Vitamin B12 0.02µg 0.41µg 16%
Saturated fat 3.333g 0.043g 15%
Copper 0.023mg 0.147mg 14%
Vitamin E 1.68mg 0mg 11%
Vitamin B3 0.093mg 1.474mg 9%
Monounsaturated fat 3.605g 0.073g 9%
Calories 211kcal 51kcal 8%
Vitamin B2 0.029mg 0.124mg 7%
Selenium 0.9µg 4.4µg 6%
Folate 5µg 15µg 3%
Vitamin C 2.3mg 0.1mg 2%
Cholesterol 7mg 0mg 2%
Manganese 0.107mg 0.053mg 2%
Vitamin B6 0.044mg 0.016mg 2%
Protein 1g 1.35g 1%
Carbs 13.3g 10.92g 1%
Calcium 26mg 32mg 1%
Iron 0.25mg 0.18mg 1%
Fiber 0.5g 0.3g 1%
Phosphorus 17mg 22mg 1%
Vitamin A 11µg 0µg 1%
Vitamin B1 0.016mg 0.01mg 1%
Vitamin B5 0.073mg 0.016mg 1%
Choline 8mg 3.5mg 1%
Protein per 100 calories 0.47g 2.6g N/A
Calories per 10 g protein 2110kcal 378kcal N/A
Weight per 100 calories 47g 196g N/A
Unsaturated / Saturated Fat ratio 3.8 3.2 N/A
Net carbs 12.8g 10.62g N/A
Vitamin D* 2 IU 0 IU 0%
Magnesium 6mg 4mg 0%
Potassium 68mg 54mg 0%
Sugar 4.25g 0g N/A
Zinc 0.12mg 0.09mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.011g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more FatsFats +6580%
Contains more CarbsCarbs +21.8%
Contains more ProteinProtein +35%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +4838.4%
Contains more Poly. FatPolyunsaturated fat +13603%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.