Tartar sauce vs. Tabasco — In-Depth Nutrition Comparison

Compare

How are tartar sauce and tabasco different?

Tartar sauce has more vitamin K, fats, and vitamin E; however, tabasco is richer in iron, vitamin B6, vitamin A, and copper.
Tartar sauce covers your daily need for vitamin K 42% more than tabasco.
Tartar sauce has 168 times more vitamin E than tabasco. Tartar sauce has 1.68mg of vitamin E, while tabasco has 0.01mg.
Tabasco contains less saturated fat.

Sauce, tartar, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tartar sauce

Tabasco

Contains more CalciumCalcium	+116.7%
Contains more SeleniumSelenium	+80%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+88.2%
Contains more IronIron	+364%
Contains more CopperCopper	+226.1%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+35.3%

~equal in Sodium ~633mg

~equal in Manganese ~0.107mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tartar sauce

Tabasco

Contains more Vitamin EVitamin E	+16700%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+25100%
Contains more FolateFolate	+400%

Contains more Vitamin CVitamin C	+95.7%
Contains more Vitamin AVitamin A	+645.5%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+189.7%
Contains more Vitamin B3Vitamin B3	+91.4%
Contains more Vitamin B5Vitamin B5	+50.7%
Contains more Vitamin B6Vitamin B6	+250%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.044g	0.401g	58%
Vitamin K	50.4µg	0.2µg	42%
Fats	16.7g	0.76g	25%
Saturated fat	3.333g	0.106g	15%
Iron	0.25mg	1.16mg	11%
Vitamin E	1.68mg	0.01mg	11%
Calories	211kcal	12kcal	10%
Monounsaturated fat	3.605g	0.061g	9%
Vitamin A	11µg	82µg	8%
Vitamin B6	0.044mg	0.154mg	8%
Copper	0.023mg	0.075mg	6%
Carbs	13.3g	0.8g	4%
Vitamin B2	0.029mg	0.084mg	4%
Vitamin C	2.3mg	4.5mg	2%
Cholesterol	7mg	0mg	2%
Potassium	68mg	128mg	2%
Protein	1g	1.29g	1%
Magnesium	6mg	12mg	1%
Calcium	26mg	12mg	1%
Phosphorus	17mg	23mg	1%
Sodium	667mg	633mg	1%
Selenium	0.9µg	0.5µg	1%
Vitamin B1	0.016mg	0.032mg	1%
Vitamin B3	0.093mg	0.178mg	1%
Vitamin B5	0.073mg	0.11mg	1%
Vitamin B12	0.02µg	0µg	1%
Folate	5µg	1µg	1%
Choline	8mg	0mg	1%
Protein per 100 calories	0.47g	11g	N/A
Calories per 10 g protein	2110kcal	93kcal	N/A
Weight per 100 calories	47g	833g	N/A
Unsaturated / Saturated Fat ratio	3.8	4.4	N/A
Net carbs	12.8g	0.2g	N/A
Vitamin D*	2 IU	0 IU	0%
Sugar	4.25g	0.13g	N/A
Fiber	0.5g	0.6g	0%
Zinc	0.12mg	0.16mg	0%
Manganese	0.107mg	0.107mg	0%
Tryptophan		0.017mg	0%
Threonine		0.048mg	0%
Isoleucine		0.042mg	0%
Leucine		0.068mg	0%
Lysine		0.057mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.04mg	0%
Valine		0.055mg	0%
Histidine		0.026mg	0%
Omega-3 (DHA)	0.011g	0g	N/A