Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tempeh
  5. Compare
  6. Tempeh vs. Spätzle

Tempeh vs. Spätzle — In-Depth Nutrition Comparison

Compare

The main differences between tempeh and spätzle

  • Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, vitamin B6, and potassium; however, spätzle has more selenium.
  • Daily need coverage for copper for tempeh is 51% higher.
  • Spätzle has 18 times less vitamin B2 than tempeh. Tempeh has 0.358mg of vitamin B2, while spätzle has 0.02mg.

Food types used in this article are Tempeh and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Tempeh vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +984.2%
Contains more IronIron +350%
Contains more CopperCopper +471.4%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +312.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +1690%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B6Vitamin B6 +367.4%
Contains more FolateFolate +242.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.263mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tempeh Spätzle DV% diff.
Copper 0.56mg 0.098mg 51%
Manganese 1.3mg 0.315mg 43%
Selenium 0µg 23.9µg 43%
Protein 20.29g 4.54g 32%
Phosphorus 266mg 76mg 27%
Iron 2.7mg 0.6mg 26%
Vitamin B2 0.358mg 0.02mg 26%
Polyunsaturated fat 4.3g 0.552g 25%
Magnesium 81mg 21mg 14%
Vitamin B3 2.64mg 0.4mg 14%
Fats 10.8g 2.07g 13%
Vitamin B6 0.215mg 0.046mg 13%
Potassium 412mg 38mg 11%
Cholesterol 0mg 29mg 10%
Calcium 111mg 12mg 10%
Saturated fat 2.539g 0.419g 10%
Sodium 9mg 165mg 7%
Monounsaturated fat 3.205g 0.581g 7%
Carbs 7.64g 25.16g 6%
Fiber 1.2g 5%
Choline 25.7mg 5%
Zinc 1.14mg 0.65mg 4%
Vitamin B1 0.078mg 0.03mg 4%
Folate 24µg 7µg 4%
Calories 192kcal 138kcal 3%
Vitamin A 0µg 6µg 1%
Vitamin E 0.17mg 1%
Protein per 100 calories 11g 3.3g N/A
Calories per 10 g protein 95kcal 304kcal N/A
Weight per 100 calories 52g 72g N/A
Unsaturated / Saturated Fat ratio 3 2.7 N/A
Net carbs 7.64g 23.96g N/A
Sugar 0.4g N/A
Vitamin B5 0.278mg 0.263mg 0%
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.194mg 0.043mg 0%
Threonine 0.796mg 0.138mg 0%
Isoleucine 0.88mg 0.19mg 0%
Leucine 1.43mg 0.365mg 0%
Lysine 0.908mg 0.137mg 0%
Methionine 0.175mg 0.086mg 0%
Phenylalanine 0.893mg 0.24mg 0%
Valine 0.92mg 0.22mg 0%
Histidine 0.466mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +346.9%
Contains more FatsFats +421.7%
Contains more OtherOther +224%
Contains more CarbsCarbs +229.3%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +451.6%
Contains more Poly. FatPolyunsaturated fat +679%
Contains less Sat. FatSaturated fat -83.5%

People also compare

Tempeh
Tempeh vs Dashi
Dashi
Tempeh
Tempeh vs Miso
Miso
Tempeh
Tempeh vs Nattō
Nattō
Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.