Teriyaki sauce vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between teriyaki sauce and chili sauce
- Teriyaki sauce has more phosphorus, iron, protein, and magnesium, while chili sauce has more vitamin C, potassium, and vitamin K.
- Teriyaki sauce covers your daily need for sodium 166% more than chili sauce.
- Teriyaki sauce contains 10 times more phosphorus than chili sauce. While teriyaki sauce contains 154mg of phosphorus, chili sauce contains only 16mg.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +408.3% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +14.9% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains more SeleniumSelenium | +450% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 25mg | 166% |
| Vitamin C | 0mg | 30mg | 33% |
| Phosphorus | 154mg | 16mg | 20% |
| Iron | 1.7mg | 0.5mg | 15% |
| Magnesium | 61mg | 12mg | 12% |
| Protein | 5.93g | 0.9g | 10% |
| Potassium | 225mg | 564mg | 10% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Carbs | 15.56g | 3.9g | 4% |
| Vitamin B3 | 1.27mg | 0.6mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Calories | 89kcal | 21kcal | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B6 | 0.1mg | 0.14mg | 3% |
| Calcium | 25mg | 9mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Selenium | 1.1µg | 0.2µg | 2% |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Choline | 19.5mg | 6.1mg | 2% |
| Fats | 0.02g | 0.6g | 1% |
| Copper | 0.1mg | 0.087mg | 1% |
| Folate | 8µg | 11µg | 1% |
| Monounsaturated fat | 0g | 0.411g | 1% |
| Protein per 100 calories | 6.7g | 4.3g | N/A |
| Calories per 10 g protein | 150kcal | 233kcal | N/A |
| Weight per 100 calories | 112g | 476g | N/A |
| Net carbs | 15.46g | 3.2g | N/A |
| Sugar | 14.1g | 2.55g | N/A |
| Zinc | 0.1mg | 0.15mg | 0% |
| Saturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +558.9% |
| Contains more CarbsCarbs | +299% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +39% |
