Teriyaki sauce vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between teriyaki sauce and dashi
- The amount of vitamin K, selenium, vitamin B2, protein, fats, choline, carbs, and calcium in dashi is higher than in teriyaki sauce.
- Teriyaki sauce covers your daily need for sodium 120% more than dashi.
- The amount of sodium in dashi is lower.
These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +65% |
| Contains more CopperCopper | +∞% |
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +37.3% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +2409.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 1067mg | 120% |
| Vitamin K | 0µg | 66.9µg | 56% |
| Selenium | 1.1µg | 27.6µg | 48% |
| Polyunsaturated fat | 0g | 4.485g | 30% |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Protein | 5.93g | 16.7g | 22% |
| Fats | 0.02g | 13.89g | 21% |
| Calories | 89kcal | 438kcal | 17% |
| Choline | 19.5mg | 114.5mg | 17% |
| Carbs | 15.56g | 64.88g | 16% |
| Calcium | 25mg | 187mg | 16% |
| Saturated fat | 0g | 3.433g | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0g | 5.365g | 13% |
| Copper | 0.1mg | 0mg | 11% |
| Iron | 1.7mg | 1.03mg | 8% |
| Vitamin B3 | 1.27mg | 2.46mg | 7% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin A | 0µg | 25µg | 3% |
| Folate | 8µg | 21µg | 3% |
| Potassium | 225mg | 309mg | 2% |
| Phosphorus | 154mg | 166mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Magnesium | 61mg | 56mg | 1% |
| Protein per 100 calories | 6.7g | 3.8g | N/A |
| Calories per 10 g protein | 150kcal | 262kcal | N/A |
| Weight per 100 calories | 112g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 15.46g | 64.68g | N/A |
| Sugar | 14.1g | 14.47g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +2843% |
| Contains more ProteinProtein | +181.6% |
| Contains more FatsFats | +69350% |
| Contains more CarbsCarbs | +317% |
