Teriyaki sauce vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between teriyaki sauce and fish soup?
- Teriyaki sauce is richer in iron, phosphorus, magnesium, protein, and carbs, yet fish soup is richer in vitamin B12.
- Teriyaki sauce's daily need coverage for sodium is 160% higher.
- Fish soup contains less sodium.
We used Sauce, teriyaki, ready-to-serve and Soup, stock, fish, home-prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +16900% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 156mg | 160% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Iron | 1.7mg | 0.01mg | 21% |
| Phosphorus | 154mg | 56mg | 14% |
| Magnesium | 61mg | 7mg | 13% |
| Protein | 5.93g | 2.26g | 7% |
| Carbs | 15.56g | 0g | 5% |
| Copper | 0.1mg | 0.058mg | 5% |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Calories | 89kcal | 16kcal | 4% |
| Vitamin B5 | 0.2mg | 0.329mg | 3% |
| Calcium | 25mg | 3mg | 2% |
| Potassium | 225mg | 144mg | 2% |
| Manganese | 0mg | 0.052mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Choline | 19.5mg | 7mg | 2% |
| Fats | 0.02g | 0.81g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin B3 | 1.27mg | 1.186mg | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Protein per 100 calories | 6.7g | 14g | N/A |
| Calories per 10 g protein | 150kcal | 71kcal | N/A |
| Weight per 100 calories | 112g | 625g | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 15.46g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 14.1g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.1mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 1.1µg | 1µg | 0% |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Vitamin B2 | 0.07mg | 0.076mg | 0% |
| Omega-3 (EPA) | 0g | 0.035g | N/A |
| Omega-3 (DHA) | 0g | 0.049g | N/A |
| Omega-3 (DPA) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +162.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +3950% |
| Contains more WaterWater | +42.7% |
