Teriyaki sauce vs. Sofrito sauce — In-Depth Nutrition Comparison
Compare
The main differences between teriyaki sauce and sofrito sauce
- Teriyaki sauce has more iron; however, sofrito sauce has more fats, vitamin C, vitamin B1, vitamin B6, protein, zinc, vitamin B2, and vitamin B3.
- Daily need coverage for sodium for teriyaki sauce is 117% higher.
- Sofrito sauce has 2 times less iron than teriyaki sauce. Teriyaki sauce has 1.7mg of iron, while sofrito sauce has 0.94mg.
- Sofrito sauce is lower in sodium.
Food types used in this article are Sauce, teriyaki, ready-to-serve and Sauce, sofrito, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +144% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +80.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +1310% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B3Vitamin B3 | +129.8% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 1145mg | 117% |
| Fats | 0.02g | 18.2g | 28% |
| Vitamin C | 0mg | 20.4mg | 23% |
| Vitamin B1 | 0.03mg | 0.284mg | 21% |
| Vitamin B6 | 0.1mg | 0.364mg | 20% |
| Protein | 5.93g | 12.8g | 14% |
| Zinc | 0.1mg | 1.41mg | 12% |
| Vitamin B2 | 0.07mg | 0.212mg | 11% |
| Iron | 1.7mg | 0.94mg | 10% |
| Vitamin B3 | 1.27mg | 2.918mg | 10% |
| Magnesium | 61mg | 25mg | 9% |
| Folate | 8µg | 43µg | 9% |
| Manganese | 0mg | 0.191mg | 8% |
| Vitamin B5 | 0.2mg | 0.597mg | 8% |
| Calories | 89kcal | 237kcal | 7% |
| Copper | 0.1mg | 0.165mg | 7% |
| Fiber | 0.1g | 1.7g | 6% |
| Potassium | 225mg | 401mg | 5% |
| Choline | 19.5mg | 4% | |
| Carbs | 15.56g | 5.46g | 3% |
| Phosphorus | 154mg | 139mg | 2% |
| Selenium | 1.1µg | 2% | |
| Calcium | 25mg | 20mg | 1% |
| Protein per 100 calories | 6.7g | 5.4g | N/A |
| Calories per 10 g protein | 150kcal | 185kcal | N/A |
| Weight per 100 calories | 112g | 42g | N/A |
| Net carbs | 15.46g | 3.76g | N/A |
| Sugar | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +185% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +90900% |
