Tilapia vs. Abalone — In-Depth Nutrition Comparison

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How are tilapia and abalone different?

Tilapia is richer in vitamin B12 and vitamin B3, while abalone is higher in vitamin B5, iron, copper, vitamin B1, and magnesium.
Tilapia covers your daily need for vitamin B12, 49% more than abalone.
Tilapia contains 2 times more vitamin B3 than abalone. Tilapia contains 4.745mg of vitamin B3, while abalone contains 1.9mg.
Tilapia is lower in cholesterol.

Fish, tilapia, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Abalone

Contains more PotassiumPotassium	+33.8%
Contains less SodiumSodium	-90.5%

Contains more MagnesiumMagnesium	+64.7%
Contains more CalciumCalcium	+164.3%
Contains more IronIron	+450.7%
Contains more CopperCopper	+204%
Contains more ZincZinc	+131.7%
Contains more ManganeseManganese	+89.2%

~equal in Phosphorus ~217mg

~equal in Selenium ~51.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Abalone

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+149.7%
Contains more Vitamin B12Vitamin B12	+169.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+136.6%
Contains more Vitamin B2Vitamin B2	+78.1%
Contains more Vitamin B5Vitamin B5	+332.2%
Contains more Vitamin B6Vitamin B6	+22%
Contains more FolateFolate	+133.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.86µg	0.69µg	49%
Vitamin B5	0.664mg	2.87mg	44%
Iron	0.69mg	3.8mg	39%
Sodium	56mg	591mg	23%
Vitamin D*	150 IU		19%
Vitamin D	3.7µg		19%
Vitamin B3	4.745mg	1.9mg	18%
Copper	0.075mg	0.228mg	17%
Protein	26.15g	19.63g	13%
Cholesterol	57mg	94mg	12%
Vitamin B1	0.093mg	0.22mg	11%
Choline	51.3mg		9%
Polyunsaturated fat	0.6g	1.676g	7%
Fats	2.65g	6.78g	6%
Magnesium	34mg	56mg	5%
Zinc	0.41mg	0.95mg	5%
Vitamin E	0.79mg		5%
Selenium	54.4µg	51.8µg	5%
Carbs	0g	11.05g	4%
Vitamin B2	0.073mg	0.13mg	4%
Monounsaturated fat	0.955g	2.741g	4%
Calories	128kcal	189kcal	3%
Potassium	380mg	284mg	3%
Saturated fat	0.94g	1.646g	3%
Vitamin C	0mg	1.8mg	2%
Calcium	14mg	37mg	2%
Phosphorus	204mg	217mg	2%
Vitamin B6	0.123mg	0.15mg	2%
Folate	6µg	14µg	2%
Manganese	0.037mg	0.07mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	20g	10g	N/A
Calories per 10 g protein	49kcal	96kcal	N/A
Weight per 100 calories	78g	53g	N/A
Unsaturated / Saturated Fat ratio	1.7	2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin A	0µg	2µg	0%
Tryptophan	0.265mg	0.224mg	0%
Threonine	1.156mg	0.838mg	0%
Isoleucine	1.22mg	0.854mg	0%
Leucine	2.04mg	1.386mg	0%
Lysine	2.315mg	1.433mg	0%
Methionine	0.766mg	0.441mg	0%
Phenylalanine	1.05mg	0.715mg	0%
Valine	1.28mg	0.86mg	0%
Histidine	0.585mg	0.378mg	0%
Omega-3 - EPA	0.005g	0.054g	N/A
Omega-3 - DHA	0.13g		N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0.06g	0.046g	N/A
Omega-6 - Eicosadienoic acid	0.015g		N/A