Tilapia vs. Sablefish — In-Depth Nutrition Comparison

Compare

Significant differences between tilapia and sablefish

Tilapia has more vitamin B12, selenium, and copper; however, sablefish is richer in vitamin B6, iron, magnesium, and vitamin A.
Tilapia covers your daily vitamin B12 needs 18% more than sablefish.
Sablefish has 3 times less copper than tilapia. Tilapia has 0.075mg of copper, while sablefish has 0.028mg.
Tilapia contains less saturated fat.

Specific food types used in this comparison are Fish, tilapia, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Sablefish

Contains more CopperCopper	+167.9%
Contains less SodiumSodium	-22.2%
Contains more ManganeseManganese	+94.7%
Contains more SeleniumSelenium	+16.2%

Contains more MagnesiumMagnesium	+108.8%
Contains more CalciumCalcium	+221.4%
Contains more PotassiumPotassium	+20.8%
Contains more IronIron	+137.7%

~equal in Zinc ~0.41mg

~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Sablefish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+29.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+31.2%
Contains more Vitamin B2Vitamin B2	+57.5%
Contains more Vitamin B5Vitamin B5	+30.3%
Contains more Vitamin B6Vitamin B6	+181.3%
Contains more FolateFolate	+183.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~5.128mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	2.65g	19.62g	26%
Monounsaturated fat	0.955g	10.328g	23%
Vitamin D*	150 IU		19%
Vitamin D	3.7µg		19%
Protein	26.15g	17.19g	18%
Vitamin B12	1.86µg	1.44µg	18%
Vitamin B6	0.123mg	0.346mg	17%
Selenium	54.4µg	46.8µg	14%
Saturated fat	0.94g	4.099g	14%
Polyunsaturated fat	0.6g	2.618g	13%
Iron	0.69mg	1.64mg	12%
Vitamin A	0µg	102µg	11%
Magnesium	34mg	71mg	9%
Choline	51.3mg		9%
Calories	128kcal	250kcal	6%
Copper	0.075mg	0.028mg	5%
Vitamin E	0.79mg		5%
Vitamin B5	0.664mg	0.865mg	4%
Calcium	14mg	45mg	3%
Vitamin B2	0.073mg	0.115mg	3%
Folate	6µg	17µg	3%
Cholesterol	57mg	63mg	2%
Potassium	380mg	459mg	2%
Phosphorus	204mg	215mg	2%
Vitamin B1	0.093mg	0.122mg	2%
Vitamin B3	4.745mg	5.128mg	2%
Sodium	56mg	72mg	1%
Manganese	0.037mg	0.019mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	20g	6.9g	N/A
Calories per 10 g protein	49kcal	145kcal	N/A
Weight per 100 calories	78g	40g	N/A
Unsaturated / Saturated Fat ratio	1.7	3.2	N/A
Zinc	0.41mg	0.41mg	0%
Tryptophan	0.265mg	0.193mg	0%
Threonine	1.156mg	0.754mg	0%
Isoleucine	1.22mg	0.792mg	0%
Leucine	2.04mg	1.397mg	0%
Lysine	2.315mg	1.579mg	0%
Methionine	0.766mg	0.509mg	0%
Phenylalanine	1.05mg	0.671mg	0%
Valine	1.28mg	0.886mg	0%
Histidine	0.585mg	0.506mg	0%
Omega-3 - EPA	0.005g	0.867g	N/A
Omega-3 - DHA	0.13g	0.92g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0.06g	0.216g	N/A
Omega-6 - Eicosadienoic acid	0.015g		N/A