Tilapia vs. Whelk — In-Depth Nutrition Comparison

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Significant differences between tilapia and whelk

Tilapia has more vitamin B3; however, whelk is richer in vitamin B12, copper, iron, selenium, vitamin B6, manganese, magnesium, and zinc.
Whelk covers your daily vitamin B12 needs 678% more than tilapia.
Whelk has 2 times less vitamin B3 than tilapia. Tilapia has 4.745mg of vitamin B3, while whelk has 1.995mg.
Tilapia contains less cholesterol.

Specific food types used in this comparison are Fish, tilapia, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Whelk

Contains less SodiumSodium

-86.4%

Contains more MagnesiumMagnesium	+405.9%
Contains more CalciumCalcium	+707.1%
Contains more PotassiumPotassium	+82.6%
Contains more IronIron	+1358%
Contains more CopperCopper	+2646.7%
Contains more ZincZinc	+695.1%
Contains more PhosphorusPhosphorus	+38.2%
Contains more ManganeseManganese	+2305.4%
Contains more SeleniumSelenium	+64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Whelk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+89.8%
Contains more Vitamin B3Vitamin B3	+137.8%
Contains more Vitamin B5Vitamin B5	+66%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+193.2%
Contains more Vitamin B6Vitamin B6	+428.5%
Contains more Vitamin B12Vitamin B12	+875.3%
Contains more FolateFolate	+83.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.86µg	18.14µg	678%
Copper	0.075mg	2.06mg	221%
Iron	0.69mg	10.06mg	117%
Selenium	54.4µg	89.6µg	64%
Protein	26.15g	47.68g	43%
Vitamin B6	0.123mg	0.65mg	41%
Manganese	0.037mg	0.89mg	37%
Magnesium	34mg	172mg	33%
Zinc	0.41mg	3.26mg	26%
Cholesterol	57mg	130mg	24%
Vitamin D*	150 IU		19%
Vitamin D	3.7µg		19%
Vitamin B3	4.745mg	1.995mg	17%
Sodium	56mg	412mg	15%
Phosphorus	204mg	282mg	11%
Vitamin B2	0.073mg	0.214mg	11%
Calcium	14mg	113mg	10%
Potassium	380mg	694mg	9%
Choline	51.3mg		9%
Vitamin C	0mg	6.8mg	8%
Calories	128kcal	275kcal	7%
Carbs	0g	15.52g	5%
Vitamin A	0µg	49µg	5%
Vitamin E	0.79mg		5%
Vitamin B5	0.664mg	0.4mg	5%
Vitamin B1	0.093mg	0.049mg	4%
Saturated fat	0.94g	0.062g	4%
Polyunsaturated fat	0.6g	0.046g	4%
Fats	2.65g	0.8g	3%
Monounsaturated fat	0.955g	0.056g	2%
Vitamin K	0.9µg		1%
Folate	6µg	11µg	1%
Protein per 100 calories	20g	17g	N/A
Calories per 10 g protein	49kcal	58kcal	N/A
Weight per 100 calories	78g	36g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.6	N/A
Net carbs	0g	15.52g	N/A
Tryptophan	0.265mg	0.618mg	0%
Threonine	1.156mg	2.136mg	0%
Isoleucine	1.22mg	1.655mg	0%
Leucine	2.04mg	3.807mg	0%
Lysine	2.315mg	2.93mg	0%
Methionine	0.766mg	1.205mg	0%
Phenylalanine	1.05mg	1.648mg	0%
Valine	1.28mg	2.075mg	0%
Histidine	0.585mg	0.977mg	0%
Omega-3 - EPA	0.005g	0.008g	N/A
Omega-3 - DHA	0.13g	0.012g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0.06g		N/A
Omega-6 - Eicosadienoic acid	0.015g		N/A