Tilefish vs. Grouper — In-Depth Nutrition Comparison
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A recap on the differences between tilefish and grouper
- Tilefish has more vitamin B12, vitamin B3, vitamin B2, phosphorus, selenium, fats, omega-3 (DPA) and monounsaturated fat; however, grouper is higher in iron.
- Tilefish covers your daily vitamin B12 needs 75% more than grouper.
- Grouper contains 32 times less vitamin B2 than tilefish. Tilefish contains 0.19mg of vitamin B2, while grouper contains 0.006mg.
- Grouper has less cholesterol.
Food varieties used in this article are Fish, tilefish, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.8% |
| Contains more CopperCopper | +15.6% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +25% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more IronIron | +267.7% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +72.8% |
| Contains more Vitamin B2Vitamin B2 | +3066.7% |
| Contains more Vitamin B3Vitamin B3 | +818.6% |
| Contains more Vitamin B12Vitamin B12 | +262.3% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin AVitamin A | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.69µg | 75% |
| Vitamin B3 | 3.5mg | 0.381mg | 19% |
| Vitamin B2 | 0.19mg | 0.006mg | 14% |
| Phosphorus | 236mg | 143mg | 13% |
| Iron | 0.31mg | 1.14mg | 10% |
| Selenium | 51.5µg | 46.8µg | 9% |
| Cholesterol | 64mg | 47mg | 6% |
| Polyunsaturated fat | 1.246g | 0.403g | 6% |
| Fats | 4.69g | 1.3g | 5% |
| Vitamin B1 | 0.14mg | 0.081mg | 5% |
| Vitamin B6 | 0.3mg | 0.35mg | 4% |
| Vitamin A | 21µg | 50µg | 3% |
| Saturated fat | 0.868g | 0.299g | 3% |
| Monounsaturated fat | 1.332g | 0.268g | 3% |
| Folate | 17µg | 10µg | 2% |
| Calories | 147kcal | 118kcal | 1% |
| Protein | 24.49g | 24.84g | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Calcium | 26mg | 21mg | 1% |
| Potassium | 512mg | 475mg | 1% |
| Copper | 0.052mg | 0.045mg | 1% |
| Protein per 100 calories | 17g | 21g | N/A |
| Calories per 10 g protein | 60kcal | 48kcal | N/A |
| Weight per 100 calories | 68g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.2 | N/A |
| Zinc | 0.53mg | 0.51mg | 0% |
| Sodium | 59mg | 53mg | 0% |
| Manganese | 0.015mg | 0.012mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Tryptophan | 0.274mg | 0.278mg | 0% |
| Threonine | 1.074mg | 1.089mg | 0% |
| Isoleucine | 1.128mg | 1.145mg | 0% |
| Leucine | 1.99mg | 2.019mg | 0% |
| Lysine | 2.249mg | 2.282mg | 0% |
| Methionine | 0.725mg | 0.735mg | 0% |
| Phenylalanine | 0.956mg | 0.97mg | 0% |
| Valine | 1.262mg | 1.28mg | 0% |
| Histidine | 0.721mg | 0.731mg | 0% |
| Omega-3 (EPA) | 0.172g | 0.035g | N/A |
| Omega-3 (DHA) | 0.733g | 0.213g | N/A |
| Omega-3 (DPA) | 0.143g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +260.8% |
~equal in
Protein
~24.84g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +397% |
| Contains more Poly. FatPolyunsaturated fat | +209.2% |
| Contains less Sat. FatSaturated fat | -65.6% |
