Tilefish vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between tilefish and shrimp
- Tilefish has more vitamin B12, vitamin B2, potassium, and vitamin B1; however, shrimp has more copper, zinc, phosphorus, and vitamin A.
- Daily need coverage for cholesterol for shrimp is 49% higher.
- Shrimp has 8 times less vitamin B2 than tilefish. Tilefish has 0.19mg of vitamin B2, while shrimp has 0.024mg.
- Tilefish is lower in cholesterol.
- Shrimp has a higher glycemic index than tilefish.
Food types used in this article are Fish, tilefish, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +201.2% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +396.2% |
| Contains more ZincZinc | +207.5% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more ManganeseManganese | +226.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +691.7% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin B12Vitamin B12 | +50.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 64mg | 211mg | 49% |
| Sodium | 59mg | 947mg | 39% |
| Vitamin B12 | 2.5µg | 1.66µg | 35% |
| Choline | 135.4mg | 25% | |
| Copper | 0.052mg | 0.258mg | 23% |
| Vitamin E | 2.2mg | 15% | |
| Vitamin B2 | 0.19mg | 0.024mg | 13% |
| Potassium | 512mg | 170mg | 10% |
| Zinc | 0.53mg | 1.63mg | 10% |
| Phosphorus | 236mg | 306mg | 10% |
| Vitamin B1 | 0.14mg | 0.032mg | 9% |
| Vitamin A | 21µg | 90µg | 8% |
| Calcium | 26mg | 91mg | 7% |
| Vitamin B5 | 0.87mg | 0.519mg | 7% |
| Fats | 4.69g | 1.7g | 5% |
| Vitamin B3 | 3.5mg | 2.678mg | 5% |
| Selenium | 51.5µg | 49.5µg | 4% |
| Vitamin B6 | 0.3mg | 0.242mg | 4% |
| Polyunsaturated fat | 1.246g | 0.59g | 4% |
| Protein | 24.49g | 22.78g | 3% |
| Folate | 17µg | 24µg | 2% |
| Saturated fat | 0.868g | 0.521g | 2% |
| Monounsaturated fat | 1.332g | 0.361g | 2% |
| Calories | 147kcal | 119kcal | 1% |
| Carbs | 0g | 1.52g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 33mg | 37mg | 1% |
| Manganese | 0.015mg | 0.049mg | 1% |
| Protein per 100 calories | 17g | 19g | N/A |
| Calories per 10 g protein | 60kcal | 52kcal | N/A |
| Weight per 100 calories | 68g | 84g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.8 | N/A |
| Net carbs | 0g | 1.52g | N/A |
| Iron | 0.31mg | 0.32mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.274mg | 0.26mg | 0% |
| Threonine | 1.074mg | 0.904mg | 0% |
| Isoleucine | 1.128mg | 1.05mg | 0% |
| Leucine | 1.99mg | 1.95mg | 0% |
| Lysine | 2.249mg | 2.172mg | 0% |
| Methionine | 0.725mg | 0.665mg | 0% |
| Phenylalanine | 0.956mg | 0.992mg | 0% |
| Valine | 1.262mg | 1.067mg | 0% |
| Histidine | 0.721mg | 0.501mg | 0% |
| Omega-3 (EPA) | 0.172g | 0.135g | N/A |
| Omega-3 (DHA) | 0.733g | 0.141g | N/A |
| Omega-3 (DPA) | 0.143g | 0.012g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~22.78g
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +269% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
| Contains less Sat. FatSaturated fat | -40% |
