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  6. Tilefish vs. Snail

Tilefish vs. Snail — In-Depth Nutrition Comparison

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Summary of differences between tilefish and snail

  • Tilefish has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B2, while snail has more magnesium, iron, copper, and phosphorus.
  • Tilefish covers your daily need for vitamin B12, 83% more than snail.
  • Tilefish contains 14 times more vitamin B1 than snail. While tilefish contains 0.14mg of vitamin B1, snail contains only 0.01mg.

These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Mollusks, snail, raw.

Infographic

Tilefish vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +34%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +88%
Contains more MagnesiumMagnesium +657.6%
Contains more IronIron +1029%
Contains more CopperCopper +669.2%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7% 0% 35% 44% 66% 52% 69% 313% 0% 13%
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilefish Snail DV% diff.
Vitamin B12 2.5µg 0.5µg 83%
Magnesium 33mg 250mg 52%
Selenium 51.5µg 27.4µg 44%
Iron 0.31mg 3.5mg 40%
Copper 0.052mg 0.4mg 39%
Vitamin E 5mg 33%
Protein 24.49g 16.1g 17%
Vitamin B5 0.87mg 17%
Vitamin B3 3.5mg 1.4mg 13%
Vitamin B6 0.3mg 0.13mg 13%
Choline 65mg 12%
Vitamin B1 0.14mg 0.01mg 11%
Polyunsaturated fat 1.246g 0.252g 7%
Fats 4.69g 1.4g 5%
Cholesterol 64mg 50mg 5%
Phosphorus 236mg 272mg 5%
Vitamin B2 0.19mg 0.12mg 5%
Potassium 512mg 382mg 4%
Zinc 0.53mg 1mg 4%
Calories 147kcal 90kcal 3%
Folate 17µg 6µg 3%
Monounsaturated fat 1.332g 0.259g 3%
Calcium 26mg 10mg 2%
Saturated fat 0.868g 0.361g 2%
Carbs 0g 2g 1%
Vitamin A 21µg 30µg 1%
Manganese 0.015mg 1%
Protein per 100 calories 17g 18g N/A
Calories per 10 g protein 60kcal 56kcal N/A
Weight per 100 calories 68g 111g N/A
Unsaturated / Saturated Fat ratio 3 1.4 N/A
Net carbs 0g 2g N/A
Sodium 59mg 70mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.274mg 0%
Threonine 1.074mg 0%
Isoleucine 1.128mg 0%
Leucine 1.99mg 0%
Lysine 2.249mg 0%
Methionine 0.725mg 0%
Phenylalanine 0.956mg 0%
Valine 1.262mg 0%
Histidine 0.721mg 0%
Omega-3 - EPA 0.172g 0.119g N/A
Omega-3 - DHA 0.733g 0g N/A
Omega-3 - DPA 0.143g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +52.1%
Contains more FatsFats +235%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more OtherOther +124.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +414.3%
Contains more Poly. FatPolyunsaturated fat +394.4%
Contains less Sat. FatSaturated fat -58.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.