Tomatillo Salsa Verde vs. Beef consomme — In-Depth Nutrition Comparison

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A recap on the differences between tomatillo Salsa Verde and beef consomme

Tomatillo Salsa Verde is higher in potassium, yet beef consomme is higher in protein.
Tomatillo Salsa Verde contains 8 times more carbs than beef consomme. While tomatillo Salsa Verde contains 6.25g of carbs, beef consomme contains only 0.81g.
The amount of sugar in beef consomme is lower.

Food varieties used in this article are PACE, Salsa Verde and CAMPBELL'S Red and White, Beef Consomme, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Beef consomme

Contains more PotassiumPotassium

+534.4%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~653mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Beef consomme

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0g	3.23g	6%
Potassium	203mg	32mg	5%
Vitamin C	3.8mg		4%
Sodium	719mg	653mg	3%
Calories	47kcal	16kcal	2%
Fats	1.56g	0g	2%
Carbs	6.25g	0.81g	2%
Protein per 100 calories	0g	20g	N/A
Calories per 10 g protein		50kcal	N/A
Weight per 100 calories	213g	625g	N/A
Net carbs	6.25g	0.81g	N/A
Sugar	6.25g	0.81g	N/A