Tomatillo Salsa Verde vs. Oyster sauce — In-Depth Nutrition Comparison
Compare
The main differences between tomatillo Salsa Verde and oyster sauce
- Daily need coverage for sodium for oyster sauce is 88% higher.
Food types used in this article are PACE, Salsa Verde and Sauce, oyster, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +275.9% |
| Contains less SodiumSodium | -73.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 2733mg | 88% |
| Vitamin B12 | 0.41µg | 17% | |
| Copper | 0.147mg | 16% | |
| Vitamin B2 | 0.124mg | 10% | |
| Vitamin B3 | 1.474mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Potassium | 203mg | 54mg | 4% |
| Folate | 15µg | 4% | |
| Protein | 0g | 1.35g | 3% |
| Calcium | 0mg | 32mg | 3% |
| Phosphorus | 22mg | 3% | |
| Fats | 1.56g | 0.25g | 2% |
| Carbs | 6.25g | 10.92g | 2% |
| Iron | 0mg | 0.18mg | 2% |
| Manganese | 0.053mg | 2% | |
| Magnesium | 4mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Choline | 3.5mg | 1% | |
| Calories | 47kcal | 51kcal | 0% |
| Protein per 100 calories | 0g | 2.6g | N/A |
| Calories per 10 g protein | 378kcal | N/A | |
| Weight per 100 calories | 213g | 196g | N/A |
| Net carbs | 6.25g | 10.62g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin B5 | 0.016mg | 0% | |
| Saturated fat | 0g | 0.043g | 0% |
| Monounsaturated fat | 0.073g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more FatsFats | +524% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +74.7% |
~equal in
Water
~80g
