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  6. Tomatillo vs. Poblano

Tomatillo vs. Poblano — In-Depth Nutrition Comparison

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Important differences between tomatillos and poblano

  • Tomatillos have more manganese; however, poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B5, and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6597% more.

The food varieties used in the comparison are Tomatillos, raw and Peppers, ancho, dried.

Infographic

Tomatillo vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +11862.5%
Contains more MagnesiumMagnesium +465%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +799.6%
Contains more IronIron +1662.9%
Contains more CopperCopper +543%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +415.4%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +485%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +16933.3%
Contains more Vitamin B1Vitamin B1 +306.8%
Contains more Vitamin B2Vitamin B2 +6342.9%
Contains more Vitamin B3Vitamin B3 +246.1%
Contains more Vitamin B5Vitamin B5 +1228.7%
Contains more Vitamin B6Vitamin B6 +6212.5%
Contains more FolateFolate +885.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Poblano DV% diff.
Manganese 153mg 1.279mg 6597%
Vitamin B6 0.056mg 3.535mg 268%
Vitamin B2 0.035mg 2.255mg 171%
Iron 0.62mg 10.93mg 129%
Vitamin A 6µg 1022µg 113%
Fiber 1.9g 21.6g 79%
Potassium 268mg 2411mg 63%
Copper 0.079mg 0.508mg 48%
Vitamin B5 0.15mg 1.993mg 37%
Vitamin B3 1.85mg 6.403mg 28%
Polyunsaturated fat 0.417g 4.511g 27%
Phosphorus 39mg 201mg 23%
Protein 0.96g 11.86g 22%
Magnesium 20mg 113mg 22%
Folate 7µg 69µg 16%
Carbs 5.84g 51.42g 15%
Calories 32kcal 281kcal 12%
Fats 1.02g 8.2g 11%
Vitamin C 11.7mg 2mg 11%
Zinc 0.22mg 1.42mg 11%
Vitamin B1 0.044mg 0.179mg 11%
Vitamin K 10.1µg 8%
Calcium 7mg 61mg 5%
Selenium 0.5µg 2.9µg 4%
Vitamin E 0.38mg 3%
Saturated fat 0.139g 0.82g 3%
Sodium 1mg 43mg 2%
Choline 7.6mg 1%
Monounsaturated fat 0.155g 0.492g 1%
Protein per 100 calories 3g 4.2g N/A
Calories per 10 g protein 333kcal 237kcal N/A
Weight per 100 calories 313g 36g N/A
Unsaturated / Saturated Fat ratio 4.1 6.1 N/A
Net carbs 3.94g 29.82g N/A
Sugar 3.93g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +304.9%
Contains more ProteinProtein +1135.4%
Contains more FatsFats +703.9%
Contains more CarbsCarbs +780.5%
Contains more OtherOther +970.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +217.4%
Contains more Poly. FatPolyunsaturated fat +981.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.