Tomato bisque vs. Chicken gumbo — In-Depth Nutrition Comparison
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A recap on the differences between tomato bisque and chicken gumbo
- Tomato bisque is higher in potassium and polyunsaturated fat, yet chicken gumbo is higher in vitamin B2 and vitamin B1.
- Chicken gumbo covers your daily vitamin B2 needs 19% more than tomato bisque.
- Tomato bisque contains 5 times more potassium than chicken gumbo. While tomato bisque contains 325mg of potassium, chicken gumbo contains only 60mg.
Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more IronIron | +10.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.055mg | 0.3mg | 19% |
| Selenium | 6.7µg | 12% | |
| Vitamin B1 | 0.051mg | 0.2mg | 12% |
| Potassium | 325mg | 60mg | 8% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 18.47g | 6.67g | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Polyunsaturated fat | 0.87g | 0.28g | 4% |
| Calories | 96kcal | 45kcal | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Vitamin A | 32µg | 5µg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B3 | 0.894mg | 0.53mg | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Protein | 1.76g | 2.1g | 1% |
| Fats | 1.95g | 1.14g | 1% |
| Vitamin C | 4.6mg | 4mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Calcium | 31mg | 19mg | 1% |
| Iron | 0.64mg | 0.71mg | 1% |
| Zinc | 0.46mg | 0.3mg | 1% |
| Vitamin B5 | 0.1mg | 0.16mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Saturated fat | 0.42g | 0.26g | 1% |
| Protein per 100 calories | 1.8g | 4.7g | N/A |
| Calories per 10 g protein | 545kcal | 214kcal | N/A |
| Weight per 100 calories | 104g | 222g | N/A |
| Net carbs | 17.67g | 5.07g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 1.93g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Sodium | 698mg | 693mg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Monounsaturated fat | 0.53g | 0.52g | 0% |
| Tryptophan | 0.018mg | 0.018mg | 0% |
| Threonine | 0.052mg | 0.066mg | 0% |
| Isoleucine | 0.06mg | 0.079mg | 0% |
| Leucine | 0.098mg | 0.134mg | 0% |
| Lysine | 0.07mg | 0.129mg | 0% |
| Methionine | 0.023mg | 0.036mg | 0% |
| Phenylalanine | 0.06mg | 0.077mg | 0% |
| Valine | 0.068mg | 0.093mg | 0% |
| Histidine | 0.034mg | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +176.9% |
| Contains more ProteinProtein | +19.3% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +210.7% |
| Contains less Sat. FatSaturated fat | -38.1% |
~equal in
Monounsaturated fat
~0.52g
