Tomato juice vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on the differences between tomato juice and pineapple juice
- Tomato juice is higher in vitamin C, yet pineapple juice is higher in manganese.
- Tomato juice covers your daily vitamin C needs 29% more than pineapple juice.
- Tomato juice contains 2 times more potassium than pineapple juice. While tomato juice contains 217mg of potassium, pineapple juice contains only 130mg.
- The amount of sugar in tomato juice is lower.
- The glycemic index of tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +25.8% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +641.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +238.2% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 43.8mg | 29% |
| Manganese | 0.068mg | 0.504mg | 19% |
| Vitamin B1 | 0.1mg | 0.058mg | 4% |
| Vitamin B2 | 0.078mg | 0.021mg | 4% |
| Carbs | 3.53g | 12.87g | 3% |
| Potassium | 217mg | 130mg | 3% |
| Copper | 0.042mg | 0.069mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin B3 | 0.673mg | 0.199mg | 3% |
| Fructose | 1.33g | 3.81g | 3% |
| Calories | 17kcal | 53kcal | 2% |
| Phosphorus | 19mg | 8mg | 2% |
| Vitamin E | 0.32mg | 0.02mg | 2% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Protein | 0.85g | 0.36g | 1% |
| Iron | 0.39mg | 0.31mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Folate | 20µg | 18µg | 1% |
| Choline | 6.8mg | 3.3mg | 1% |
| Protein per 100 calories | 5g | 0.68g | N/A |
| Calories per 10 g protein | 200kcal | 1472kcal | N/A |
| Weight per 100 calories | 588g | 189g | N/A |
| Fats | 0.29g | 0.12g | 0% |
| Net carbs | 3.13g | 12.67g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 2.58g | 9.98g | N/A |
| Zinc | 0.11mg | 0.11mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.019g | 0.008g | 0% |
| Monounsaturated fat | 0.005g | 0.014g | 0% |
| Polyunsaturated fat | 0.027g | 0.042g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 (ALA) | 0.005g | 0% | |
| Omega-6 (Linoleic acid) | 0.022g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +141.7% |
| Contains more CarbsCarbs | +264.6% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +272% |
| Contains more FructoseFructose | +186.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
