Tomato paste vs. Wasabi — In-Depth Nutrition Comparison
Compare
What are the main differences between tomato paste and wasabi?
- Tomato paste is richer in iron, copper, vitamin B3, potassium, and vitamin A, yet wasabi is richer in vitamin C, fiber, calcium, zinc, and magnesium.
- Tomato paste's daily need coverage for iron is 24% higher.
- Tomato paste has 38 times more vitamin A than wasabi. Tomato paste has 76µg of vitamin A, while wasabi has 2µg.
We used Tomato products, canned, paste, without salt added and Wasabi, root, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +135.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +255.6% |
| Contains more ZincZinc | +157.1% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +29.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +314% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +91.3% |
| Contains more Vitamin B1Vitamin B1 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Iron | 2.98mg | 1.03mg | 24% |
| Copper | 0.365mg | 0.155mg | 23% |
| Vitamin C | 21.9mg | 41.9mg | 22% |
| Fiber | 4.1g | 7.8g | 15% |
| Vitamin B3 | 3.076mg | 0.743mg | 15% |
| Potassium | 1014mg | 568mg | 13% |
| Selenium | 5.3µg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Calcium | 36mg | 128mg | 9% |
| Zinc | 0.63mg | 1.62mg | 9% |
| Vitamin A | 76µg | 2µg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Magnesium | 42mg | 69mg | 6% |
| Vitamin B1 | 0.06mg | 0.131mg | 6% |
| Manganese | 0.302mg | 0.391mg | 4% |
| Vitamin B6 | 0.216mg | 0.274mg | 4% |
| Vitamin B2 | 0.153mg | 0.114mg | 3% |
| Carbs | 18.91g | 23.54g | 2% |
| Sodium | 59mg | 17mg | 2% |
| Folate | 12µg | 18µg | 2% |
| Calories | 82kcal | 109kcal | 1% |
| Protein | 4.32g | 4.8g | 1% |
| Vitamin B5 | 0.142mg | 0.203mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Protein per 100 calories | 5.3g | 4.4g | N/A |
| Calories per 10 g protein | 190kcal | 227kcal | N/A |
| Weight per 100 calories | 122g | 92g | N/A |
| Fats | 0.47g | 0.63g | 0% |
| Net carbs | 14.81g | 15.74g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Phosphorus | 83mg | 80mg | 0% |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +24.5% |
~equal in
Water
~69.11g
