Tootsie roll vs. Rolo — In-Depth Nutrition Comparison
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What are the main differences between tootsie roll and rolo?
- Tootsie roll is richer in copper, carbs, vitamin B5, and vitamin K, yet rolo is richer in fats, vitamin B12, calcium, and protein.
- Rolo's daily need coverage for saturated fat is 68% higher.
- Tootsie roll contains less sodium.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, ROLO Caramels in Milk Chocolate types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +302.8% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more PhosphorusPhosphorus | +24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 14.542g | 62% |
| Fats | 3.31g | 20.93g | 27% |
| Copper | 0.13mg | 0mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 36mg | 145mg | 11% |
| Protein | 1.59g | 5.08g | 7% |
| Carbs | 87.73g | 67.95g | 7% |
| Starch | 15.3g | 6% | |
| Sodium | 44mg | 188mg | 6% |
| Vitamin B5 | 0.29mg | 0mg | 6% |
| Magnesium | 22mg | 0mg | 5% |
| Iron | 0.8mg | 0.42mg | 5% |
| Vitamin K | 9.6µg | 3.2µg | 5% |
| Calories | 387kcal | 474kcal | 4% |
| Zinc | 0.4mg | 0mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Choline | 20.1mg | 4% | |
| Cholesterol | 2mg | 12mg | 3% |
| Fiber | 0.1g | 0.9g | 3% |
| Vitamin E | 0.65mg | 1.1mg | 3% |
| Vitamin B1 | 0.056mg | 0.02mg | 3% |
| Potassium | 116mg | 188mg | 2% |
| Phosphorus | 57mg | 71mg | 2% |
| Manganese | 0.047mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B3 | 0.21mg | 0.04mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Protein per 100 calories | 0.41g | 1.1g | N/A |
| Calories per 10 g protein | 2434kcal | 933kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.16 | N/A |
| Net carbs | 87.63g | 67.05g | N/A |
| Sugar | 56.32g | 63.93g | N/A |
| Monounsaturated fat | 1.929g | 2.104g | 0% |
| Polyunsaturated fat | 0.266g | 0.265g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Caffeine | 7mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more CarbsCarbs | +29.1% |
| Contains more WaterWater | +45.4% |
| Contains more ProteinProtein | +219.5% |
| Contains more FatsFats | +532.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -93.4% |
~equal in
Monounsaturated fat
~2.104g
~equal in
Polyunsaturated fat
~0.265g
