Tortilla chips vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Summary of differences between tortilla chips and cookie Crisp Cereal
- Tortilla chips have less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than cookie Crisp Cereal.
- Cookie Crisp Cereal covers your daily need for vitamin B12 227% more than tortilla chips.
These are the specific foods used in this comparison Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +171% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -28.2% |
| Contains more CalciumCalcium | +263.2% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +1038.2% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +943.5% |
| Contains more SeleniumSelenium | +65.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +519.3% |
| Contains more Vitamin KVitamin K | +1293.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +2185.7% |
| Contains more Vitamin B3Vitamin B3 | +2191.2% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +974.3% |
| Contains more Vitamin B12Vitamin B12 | +1511.1% |
| Contains more FolateFolate | +3108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 5.8µg | 227% |
| Iron | 1.52mg | 17.3mg | 197% |
| Vitamin B6 | 0.179mg | 1.923mg | 134% |
| Zinc | 1.38mg | 14.4mg | 118% |
| Vitamin B2 | 0.07mg | 1.6mg | 118% |
| Vitamin B3 | 0.838mg | 19.2mg | 115% |
| Vitamin B1 | 0.14mg | 1.4mg | 105% |
| Folate | 12µg | 385µg | 93% |
| Vitamin A | 0µg | 546µg | 61% |
| Polyunsaturated fat | 10.769g | 1.7g | 60% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Calcium | 106mg | 385mg | 28% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Starch | 62.53g | 26% | |
| Fats | 20.68g | 4.4g | 25% |
| Vitamin E | 3.53mg | 0.57mg | 20% |
| Vitamin D* | 0 IU | 154 IU | 19% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Vitamin K | 20.9µg | 1.5µg | 16% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Magnesium | 84mg | 31mg | 13% |
| Copper | 0.097mg | 0.213mg | 13% |
| Monounsaturated fat | 5.664g | 1.4g | 11% |
| Phosphorus | 225mg | 154mg | 10% |
| Saturated fat | 2.811g | 0.8g | 9% |
| Carbs | 67.78g | 84.5g | 6% |
| Sodium | 328mg | 457mg | 6% |
| Calories | 472kcal | 380kcal | 5% |
| Selenium | 4.4µg | 7.3µg | 5% |
| Protein | 7.1g | 5.2g | 4% |
| Manganese | 0.388mg | 0.353mg | 2% |
| Vitamin B5 | 0.297mg | 0.41mg | 2% |
| Potassium | 182mg | 231mg | 1% |
| Fiber | 5.4g | 5.1g | 1% |
| Choline | 19.4mg | 12.8mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 1.5g | 1.4g | N/A |
| Calories per 10 g protein | 665kcal | 731kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 3.9 | N/A |
| Net carbs | 62.38g | 79.4g | N/A |
| Sugar | 0.78g | 34.8g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +370% |
| Contains more WaterWater | +14.8% |
| Contains more CarbsCarbs | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +304.6% |
| Contains more Poly. FatPolyunsaturated fat | +533.5% |
| Contains less Sat. FatSaturated fat | -71.5% |
