Tortilla chips vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Important differences between tortilla chips and honeycomb Cereal
- Tortilla chips have less vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, vitamin B1, vitamin A, folate, vitamin D* and zinc.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 180% more.
The food varieties used in the comparison are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +455.3% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +239.9% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1976.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +735.7% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +1764% |
| Contains more Vitamin B6Vitamin B6 | +771.5% |
| Contains more Vitamin B12Vitamin B12 | +1202.8% |
| Contains more FolateFolate | +2508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 4.69µg | 180% |
| Vitamin B6 | 0.179mg | 1.56mg | 106% |
| Vitamin B2 | 0.07mg | 1.33mg | 97% |
| Vitamin B3 | 0.838mg | 15.62mg | 92% |
| Iron | 1.52mg | 8.44mg | 87% |
| Vitamin B1 | 0.14mg | 1.17mg | 86% |
| Vitamin A | 0µg | 678µg | 75% |
| Folate | 12µg | 313µg | 75% |
| Polyunsaturated fat | 10.769g | 0.91g | 66% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin D* | 0 IU | 313 IU | 39% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Zinc | 1.38mg | 4.69mg | 30% |
| Fats | 20.68g | 2.93g | 27% |
| Starch | 62.53g | 26% | |
| Vitamin E | 3.53mg | 0.17mg | 22% |
| Manganese | 0.388mg | 17% | |
| Vitamin K | 20.9µg | 0.6µg | 17% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Phosphorus | 225mg | 132mg | 13% |
| Monounsaturated fat | 5.664g | 0.6g | 13% |
| Selenium | 4.4µg | 10.4µg | 11% |
| Calcium | 106mg | 11mg | 10% |
| Sodium | 328mg | 553mg | 10% |
| Magnesium | 84mg | 45mg | 9% |
| Fiber | 5.4g | 3.2g | 9% |
| Saturated fat | 2.811g | 1.29g | 7% |
| Carbs | 67.78g | 86.63g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Calories | 472kcal | 394kcal | 4% |
| Copper | 0.097mg | 0.13mg | 4% |
| Protein | 7.1g | 6.01g | 2% |
| Choline | 19.4mg | 8.6mg | 2% |
| Potassium | 182mg | 142mg | 1% |
| Protein per 100 calories | 1.5g | 1.5g | N/A |
| Calories per 10 g protein | 665kcal | 656kcal | N/A |
| Weight per 100 calories | 21g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 1.2 | N/A |
| Net carbs | 62.38g | 83.43g | N/A |
| Sugar | 0.78g | 31.51g | N/A |
| Trans fat | 0.812g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +605.8% |
| Contains more WaterWater | +76% |
| Contains more CarbsCarbs | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +844% |
| Contains more Poly. FatPolyunsaturated fat | +1083.4% |
| Contains less Sat. FatSaturated fat | -54.1% |
