Tortilla chips vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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What are the differences between tortilla chips and kellogg's Honey Smacks Cereal?
- Tortilla chips are higher in fats, yet kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, vitamin A, and selenium.
- Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 218% more.
- Tortilla chips have 9 times more fats than kellogg's Honey Smacks Cereal. While tortilla chips have 20.68g of fats, kellogg's Honey Smacks Cereal has only 2.2g.
- The glycemic index of kellogg's Honey Smacks Cereal is lower.
We used Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.4% |
| Contains more CalciumCalcium | +657.1% |
| Contains more CopperCopper | +101% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +388.4% |
| Contains more SeleniumSelenium | +561.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +761% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +646.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +892.9% |
| Contains more Vitamin B2Vitamin B2 | +2142.9% |
| Contains more Vitamin B3Vitamin B3 | +2107.6% |
| Contains more Vitamin B6Vitamin B6 | +933.5% |
| Contains more Vitamin B12Vitamin B12 | +1455.6% |
| Contains more FolateFolate | +2983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 5.6µg | 218% |
| Vitamin B6 | 0.179mg | 1.85mg | 129% |
| Vitamin B2 | 0.07mg | 1.57mg | 115% |
| Vitamin B3 | 0.838mg | 18.5mg | 110% |
| Vitamin B1 | 0.14mg | 1.39mg | 104% |
| Folate | 12µg | 370µg | 90% |
| Polyunsaturated fat | 10.769g | 0.5g | 68% |
| Manganese | 0.388mg | 1.895mg | 66% |
| Vitamin A | 0µg | 556µg | 62% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Selenium | 4.4µg | 29.1µg | 45% |
| Fats | 20.68g | 2.2g | 28% |
| Starch | 62.53g | 26% | |
| Vitamin C | 0mg | 22mg | 24% |
| Vitamin E | 3.53mg | 0.41mg | 21% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin K | 20.9µg | 2.8µg | 15% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Monounsaturated fat | 5.664g | 0.4g | 13% |
| Copper | 0.097mg | 0.195mg | 11% |
| Saturated fat | 2.811g | 0.5g | 11% |
| Calcium | 106mg | 14mg | 9% |
| Sodium | 328mg | 142mg | 8% |
| Carbs | 67.78g | 88.5g | 7% |
| Magnesium | 84mg | 59mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Calories | 472kcal | 380kcal | 5% |
| Protein | 7.1g | 5.7g | 3% |
| Zinc | 1.38mg | 1.7mg | 3% |
| Fiber | 5.4g | 5g | 2% |
| Phosphorus | 225mg | 213mg | 2% |
| Choline | 19.4mg | 15.6mg | 1% |
| Protein per 100 calories | 1.5g | 1.5g | N/A |
| Calories per 10 g protein | 665kcal | 667kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 1.8 | N/A |
| Net carbs | 62.38g | 83.5g | N/A |
| Potassium | 182mg | 183mg | 0% |
| Iron | 1.52mg | 1.5mg | 0% |
| Sugar | 0.78g | 56.2g | N/A |
| Trans fat | 0.812g | 0.5g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Water
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1316% |
| Contains more Poly. FatPolyunsaturated fat | +2053.8% |
| Contains less Sat. FatSaturated fat | -82.2% |
