Trail mix vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the main differences between trail mix and pico de gallo?
- Trail mix has more fats, iron, protein, carbs, and calcium than pico de gallo.
- Trail mix's daily need coverage for fats is 45% higher.
- Pico de gallo is lower in saturated fat.
We used Snacks, trail mix, regular and PACE, Pico De Gallo types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 109% | |
| Polyunsaturated fat | 9.65g | 64% | |
| Phosphorus | 345mg | 49% | |
| Fats | 29.4g | 0g | 45% |
| Manganese | 1.034mg | 45% | |
| Vitamin B1 | 0.462mg | 39% | |
| Magnesium | 158mg | 38% | |
| Iron | 3.05mg | 0mg | 38% |
| Monounsaturated fat | 12.53g | 31% | |
| Zinc | 3.22mg | 29% | |
| Vitamin B3 | 4.712mg | 29% | |
| Protein | 13.8g | 0g | 28% |
| Saturated fat | 5.55g | 0g | 25% |
| Vitamin B6 | 0.298mg | 23% | |
| Calories | 462kcal | 31kcal | 22% |
| Potassium | 685mg | 20% | |
| Vitamin B5 | 0.895mg | 18% | |
| Folate | 71µg | 18% | |
| Vitamin B2 | 0.198mg | 15% | |
| Carbs | 44.9g | 9.38g | 12% |
| Sodium | 229mg | 469mg | 10% |
| Calcium | 78mg | 0mg | 8% |
| Vitamin C | 1.4mg | 3.8mg | 3% |
| Protein per 100 calories | 3g | 0g | N/A |
| Calories per 10 g protein | 335kcal | N/A | |
| Weight per 100 calories | 22g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | N/A | |
| Net carbs | 44.9g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +378.7% |
| Contains more WaterWater | +856.5% |
