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  6. Trail mix vs. Ravioli

Trail mix vs. Ravioli — In-Depth Nutrition Comparison

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How are trail mix and ravioli different?

  • Ravioli contains less copper, phosphorus, manganese, magnesium, vitamin B1, iron, zinc, vitamin B3, and vitamin B6 than trail mix.
  • Trail mix covers your daily need for copper, 94% more than ravioli.
  • Trail mix has 11 times more magnesium than ravioli. Trail mix has 158mg of magnesium, while ravioli has 15mg.
  • Ravioli contains less saturated fat.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of trail mix is 15.

Snacks, trail mix, regular and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Trail mix vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +953.3%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +195.3%
Contains more IronIron +312.2%
Contains more CopperCopper +593.7%
Contains more ZincZinc +794.4%
Contains more PhosphorusPhosphorus +590%
Contains less SodiumSodium -25.2%
Contains more ManganeseManganese +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 0.33% 0% 116% 46% 88% 54% 69% 0% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +524.3%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more Vitamin B3Vitamin B3 +344.5%
Contains more Vitamin B5Vitamin B5 +229%
Contains more Vitamin B6Vitamin B6 +192.2%
Contains more FolateFolate +255%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Trail mix Ravioli DV% diff.
Copper 0.985mg 0.142mg 94%
Polyunsaturated fat 9.65g 0.182g 63%
Fats 29.4g 1.45g 43%
Phosphorus 345mg 50mg 42%
Manganese 1.034mg 0.176mg 37%
Magnesium 158mg 15mg 34%
Vitamin B1 0.462mg 0.074mg 32%
Monounsaturated fat 12.53g 0.418g 30%
Iron 3.05mg 0.74mg 29%
Zinc 3.22mg 0.36mg 26%
Protein 13.8g 2.48g 23%
Vitamin B3 4.712mg 1.06mg 23%
Saturated fat 5.55g 0.723g 22%
Calories 462kcal 77kcal 19%
Vitamin B6 0.298mg 0.102mg 15%
Potassium 685mg 232mg 13%
Folate 71µg 20µg 13%
Vitamin B5 0.895mg 0.272mg 12%
Carbs 44.9g 13.64g 10%
Vitamin B2 0.198mg 0.08mg 9%
Vitamin E 0.85mg 6%
Selenium 3.5µg 6%
Calcium 78mg 33mg 5%
Fiber 1.3g 5%
Sodium 229mg 306mg 3%
Vitamin C 1.4mg 0mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Cholesterol 0mg 3mg 1%
Vitamin A 1µg 10µg 1%
Vitamin B12 0µg 0.03µg 1%
Protein per 100 calories 3g 3.2g N/A
Calories per 10 g protein 335kcal 310kcal N/A
Weight per 100 calories 22g 130g N/A
Unsaturated / Saturated Fat ratio 4 0.83 N/A
Net carbs 44.9g 12.34g N/A
Sugar 3.72g N/A
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +456.5%
Contains more FatsFats +1927.6%
Contains more CarbsCarbs +229.2%
Contains more OtherOther +77.6%
Contains more WaterWater +779.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +2897.6%
Contains more Poly. FatPolyunsaturated fat +5202.2%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.