Trail mix vs. Ravioli — In-Depth Nutrition Comparison

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How are trail mix and ravioli different?

Ravioli contains less copper, fats, phosphorus, manganese, magnesium, vitamin B1, iron, protein, and zinc than trail mix.
Trail mix covers your daily need for copper 94% more than ravioli.
Trail mix has 20 times more fats than ravioli. Trail mix has 29.4g of fats, while ravioli has 1.45g.
Ravioli contains less saturated fat.
Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of trail mix is 15.

Snacks, trail mix, regular and Ravioli, cheese-filled, canned types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Trail mix

Ravioli

Contains more MagnesiumMagnesium	+953.3%
Contains more CalciumCalcium	+136.4%
Contains more PotassiumPotassium	+195.3%
Contains more IronIron	+312.2%
Contains more CopperCopper	+593.7%
Contains more ZincZinc	+794.4%
Contains more PhosphorusPhosphorus	+590%
Contains less SodiumSodium	-25.2%
Contains more ManganeseManganese	+487.5%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Trail mix

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+524.3%
Contains more Vitamin B2Vitamin B2	+147.5%
Contains more Vitamin B3Vitamin B3	+344.5%
Contains more Vitamin B5Vitamin B5	+229%
Contains more Vitamin B6Vitamin B6	+192.2%
Contains more FolateFolate	+255%

Contains more Vitamin AVitamin A	+900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.985mg	0.142mg	94%
Polyunsaturated fat	9.65g	0.182g	63%
Fats	29.4g	1.45g	43%
Phosphorus	345mg	50mg	42%
Manganese	1.034mg	0.176mg	37%
Magnesium	158mg	15mg	34%
Vitamin B1	0.462mg	0.074mg	32%
Monounsaturated fat	12.53g	0.418g	30%
Iron	3.05mg	0.74mg	29%
Zinc	3.22mg	0.36mg	26%
Protein	13.8g	2.48g	23%
Vitamin B3	4.712mg	1.06mg	23%
Saturated fat	5.55g	0.723g	22%
Calories	462kcal	77kcal	19%
Vitamin B6	0.298mg	0.102mg	15%
Potassium	685mg	232mg	13%
Folate	71µg	20µg	13%
Vitamin B5	0.895mg	0.272mg	12%
Carbs	44.9g	13.64g	10%
Vitamin B2	0.198mg	0.08mg	9%
Vitamin E		0.85mg	6%
Selenium		3.5µg	6%
Calcium	78mg	33mg	5%
Fiber		1.3g	5%
Sodium	229mg	306mg	3%
Vitamin C	1.4mg	0mg	2%
Vitamin K		2.3µg	2%
Choline		9.5mg	2%
Cholesterol	0mg	3mg	1%
Vitamin A	1µg	10µg	1%
Vitamin B12	0µg	0.03µg	1%
Protein per 100 calories	3g	3.2g	N/A
Calories per 10 g protein	335kcal	310kcal	N/A
Weight per 100 calories	22g	130g	N/A
Unsaturated / Saturated Fat ratio	4	0.83	N/A
Net carbs	44.9g	12.34g	N/A
Sugar		3.72g	N/A
Tryptophan	0.166mg		0%
Threonine	0.482mg		0%
Isoleucine	0.515mg		0%
Leucine	0.89mg		0%
Lysine	0.515mg		0%
Methionine	0.202mg		0%
Phenylalanine	0.658mg		0%
Valine	0.658mg		0%
Histidine	0.357mg		0%